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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Get off the pavement and discover the joy of running in nature.
This book provides the reader with all the necessary information to
get started on natural terrain. If you want to experience the real
freedom of running in a natural surrounding and if the ever
repeating runs in the streets start to bore you, trail running is
the right way to improve your running experience. The running guru
Jeff Galloway offers his own approach of getting started with his
unique way of guaranteeing an injury free running style. With his
Run-Walk-Run(R) method Jeff helps beginners to start trail running
the right way. Advanced runners can use a specialized training
program which will help them against overtraining, injuries, and
other calamities you can encounter during intense training
sessions. The book covers a wide range of trail running equipment
too. If you want to jumpstart your trail run, this is your complete
guide.
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