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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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Half Marathon Training
- Runners Journal, Running Log, Daily Run Notes Book, 12 Week Schedule, Track Distance, Speed, Time, Weather, Race Details, Runner Gift, Notebook
(Paperback)
Amy Newton
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R495
Discovery Miles 4 950
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Ships in 10 - 15 working days
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Being mentored by Chrissie Wellington would be a dream for any
triathlete. In To The Finish Line Chrissie presents her distilled
wisdom, hard-won over the course of her extraordinary career, to
give all triathletes the chance to learn from the very best.
Chrissie writes with emotional honesty, and her warmth and sense of
humour also shine through. She speaks frankly about her own
experiences - both good and bad - from her career. Such stories
will be a source of great inspiration to readers. The book will
also be an invaluable practical resource for triathletes. It
contains a significant amount of easily-applicable advice on
subjects ranging from training tips through to mental strength,
transition techniques and nutrition.
With the Galloway program, it's possible to be in the best shape of
your life and still have energy to enjoy family and career. The
highly successful training schedules include all the elements
needed to qualify based on the Boston Marathon standards. Train
using Galloway's successful Run Walk Run (R) Method to achieve
maximum performance without risking injury. Galloway's magic mile
gives a reality check on progress and sets realistic pacing goals
for long runs and the race itself. With Galloway's training
expertise, you will be ready to compete at your best on race day.
This new edition includes up-to-date information on the Boston
Marathon.
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