From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging.

Armed with a toilet trowel and a converted Mazda Bongo called Roxy, self-styled 'ordinary' ultrarunner, Gavin Boyter, embarks on his latest long-distance challenge: to run the 3400km from Paris to Istanbul along the route of the world's most illustrious railway journey, the Orient Express. And, despite work on Roxy having hampered his training programme, Gavin remains undeterred and plans to run through eight countries, to cross 180 rivers and to ascend 16,500 metres, through forests, mountains, plains and major cities - aided all the way by temperamental mapping technology and the ever encouraging support of his girlfriend, Aradhna. En route, Gavin will pass through urban edgelands and breathtaking scenery, battlefields and private estates, industrial plants and abandoned villages, and on through a drawn-back Iron Curtain where the East meets West. He will encounter packs of snarling, feral dogs, wild boar, menacing cows, and a herd of hundreds of deer. But he will also meet many fascinating characters, including a German, leg-slapping masseuse, music-loving Austrian farmers, middle-class Romanians, itinerant Romanies, stoic soldiers, and boisterous Turks. However, confined to the cramped conditions of Roxy, and each other's company, Gavin and Aradhna's journey is not only a test of the endurance and stamina required to put in the hard miles, but of their relationship, too. After all, if they can survive this challenge, they can survive anything. But will Gavin's legs make it all the way to Istanbul, where he has planned a special surprise for Aradhna?

It's normal for a daily run to become somewhat of a chore. Finding out how to get out of the rut can be a challenge. Luckily, The Happy Runner has the answers for you. Authors David and Megan Roche believe you can't reach your running potential without consistency and joyful daily adventures. These can lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they help you learn exactly how to become a happier runner and achieve your personal best. The text uses proven coaching methods to teach you how to run faster, run longer and stay healthy. There are also real stories from successful athletes who have had personal breakthroughs as they learn to love the process of running. You will also learn how to adapt your running based on personal lifestyle and goals. As well as how to avoid setbacks from injury. Whether you're battling burnout, returning after injury or simply just new to running and want to enjoy it, the science-based guidance in The Happy Runner helps you get faster, go longer and live stronger.

The training diary that gives you that extra push to hit your stride.

This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

Hans van Dijk and Ron van Megen have been fans of running power meters for years. They are internationally known for their books on the subject. Koen de Jong thought that running on power and the books by Hans and Ron were just complicated stuff and didn't want to know anything about it. Now Koen has changed his mind too. Power meters are revolutionizing running and have tremendous potential for understanding and improving performance. More and more runners are opting for racing and training with wattage instead of heart rate or pace. In this book Hans, Ron and Koen explain clearly the advantages of running on power. And most importantly, it is very simple and brings peace of mind to your training. The Power to Run is in three parts: what's in it for you, backgrounds and practical tips and cases.