The training diary that gives you that extra push to hit your stride.

This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

Run for the Love of Life is a must-read for anyone who desires to escape the day-to-day sameness of our new pandemic-informed lives, or who seeks to feel alive, inspired, and filled with a renewed enthusiasm for the year ahead.

It recounts the extraordinary journey of South African Erica Terblanche, an ordinary woman who manages to not only achieve – but excel – on the world stage of extreme distance-running in some of the most inhospitable and majestic landscapes across the planet. Raw, honest and infinitely human, this part-memoir, part-travel novel thunders through one exotic race location after the other, as the runners battle the elements and each other across the vastness of the Sahara, Atacama and Namib Deserts, the great Grand Canyon, Turkish Cappadocia and the Kalahari Desert, to name only a few.

But more than just a book on racing, what makes this novel infinitely compelling and rewarding is that in the echoes of Erica’s story, one begins to sense the pulse of one’s own potential and long-forgotten dreams. While you may laugh, cry, and forget to take a breath at times, it is inevitable that Run will spur you on to find your own bliss, that which is buried deep within your soul and body.

At its heart, Run for the love of life is a story about love, forgiveness, perseverance and growth, and about the important things in life that ultimately makes us happy. Told with wit, humour and vulnerability, it is a book that will stay with the reader long after the final page is turned.

Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting moments. It is just the beginning. Of the ten fastest 100-metres times in history, eight belong to Jamaicans. How is it that a small Caribbean island has come to almost totally dominate the men's and women's sprint events? The Bolt Supremacy opens the doors to a community where sprinting permeates conversations and interactions; where the high school championships are watched by 35,000 screaming fans; where identity, success and status are forged on the track, and where making it is a pass to a world of adoration and lucrative contracts. In such a society there can be the incentive for some to cheat. There are those who attribute Jamaican success to something beyond talent and hard work. Award-winning writer Richard Moore doesn't shy away from difficult questions as he travels the length of this beguiling country speaking to anti-doping agencies, scientists and sceptics as well as to coaches, gurus, superstar athletes and the young guns desperate to become the next big thing. Peeling back the layers, Moore finally reveals the secrets of Usain Bolt and the Jamaican sprint factory.