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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

The Science of the Marathon and the Art of Variable Pace Running (Paperback): Johnathan Edwards, Veronique Billat The Science of the Marathon and the Art of Variable Pace Running (Paperback)
Johnathan Edwards, Veronique Billat
R393 Discovery Miles 3 930 Ships in 10 - 15 working days
Survive & Advance (Paperback): Tianna Bartoletta Survive & Advance (Paperback)
Tianna Bartoletta
R702 Discovery Miles 7 020 Ships in 10 - 15 working days
El Correcaminos - English Version (Paperback): Eva Anziano El Correcaminos - English Version (Paperback)
Eva Anziano; Todd Civin
R426 Discovery Miles 4 260 Ships in 10 - 15 working days
Finish That 10k! - 12 Week, 84-Day Running Training Log with Templated Tracking Pages (Paperback): Cutiepie Trackers Finish That 10k! - 12 Week, 84-Day Running Training Log with Templated Tracking Pages (Paperback)
Cutiepie Trackers
R276 Discovery Miles 2 760 Ships in 10 - 15 working days
Running Log - Running Log for Tracking and Monitoring Your Workouts and Progress Towards Your Fitness Goals. (Paperback): Kwg... Running Log - Running Log for Tracking and Monitoring Your Workouts and Progress Towards Your Fitness Goals. (Paperback)
Kwg Creates
R210 Discovery Miles 2 100 Ships in 10 - 15 working days
Training Log - Training Log for Tracking and Monitoring Your Workouts and Progress Towards Your Fitness Goals. (Paperback): Kwg... Training Log - Training Log for Tracking and Monitoring Your Workouts and Progress Towards Your Fitness Goals. (Paperback)
Kwg Creates
R210 Discovery Miles 2 100 Ships in 10 - 15 working days
Finish That Half Marathon! - 12 Week, 84-Day Running Training Log with Templated Tracking Pages (Paperback): Cutiepie Trackers Finish That Half Marathon! - 12 Week, 84-Day Running Training Log with Templated Tracking Pages (Paperback)
Cutiepie Trackers
R276 Discovery Miles 2 760 Ships in 10 - 15 working days
What Are You Waiting For? (Paperback): Michael LePage What Are You Waiting For? (Paperback)
Michael LePage
R794 Discovery Miles 7 940 Ships in 10 - 15 working days
The 100 Km Race with a Smile - Start with a Smile and Get to the Finish Line Satisfied (Paperback): Luca Riva The 100 Km Race with a Smile - Start with a Smile and Get to the Finish Line Satisfied (Paperback)
Luca Riva
R212 Discovery Miles 2 120 Ships in 10 - 15 working days
My 10 Years as a Middle-Distance Runner A 1000 Yard Run World Record 1969 and other stuff - My Training, Growing Up on the... My 10 Years as a Middle-Distance Runner A 1000 Yard Run World Record 1969 and other stuff - My Training, Growing Up on the South Side of Chicago 1947-65, a Trip to Russia 1968 and Today, Black and White Athletes, My Story of racing and thoughts about life and society (Paperback)
Ralph Schultz
R673 Discovery Miles 6 730 Ships in 10 - 15 working days
Blueprint - Build a Bulletproof Body for Extreme Adventure in 365 Days (Paperback): Ross Edgley Blueprint - Build a Bulletproof Body for Extreme Adventure in 365 Days (Paperback)
Ross Edgley
R450 R402 Discovery Miles 4 020 Save R48 (11%) Ships in 5 - 10 working days

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

XC! High School Cross Country in Michigan (Paperback): Jeff Hollobaugh XC! High School Cross Country in Michigan (Paperback)
Jeff Hollobaugh
R608 Discovery Miles 6 080 Ships in 10 - 15 working days
How to do an Ironman in Eleven Difficult Steps - A Lighthearted Look at the Serious Sport of Triathlon and the Ironman... How to do an Ironman in Eleven Difficult Steps - A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience (Paperback)
Dan Madson
R312 Discovery Miles 3 120 Ships in 10 - 15 working days
Beginner's Guide to Half Marathons - 12 Week Training Workbook (Paperback): Scott O Morton Beginner's Guide to Half Marathons - 12 Week Training Workbook (Paperback)
Scott O Morton
R879 Discovery Miles 8 790 Ships in 10 - 15 working days
Mind Over Marathon - Overcoming Mental Barriers in the Race of Life (Paperback): Gabe Cox Mind Over Marathon - Overcoming Mental Barriers in the Race of Life (Paperback)
Gabe Cox
R437 Discovery Miles 4 370 Ships in 10 - 15 working days
Amazing Triathlete Training and Vegan Diet - 60 Days of the Best Triathlon Workouts and Vegan Meal Plans (Paperback): Mariana... Amazing Triathlete Training and Vegan Diet - 60 Days of the Best Triathlon Workouts and Vegan Meal Plans (Paperback)
Mariana Correa
R485 Discovery Miles 4 850 Ships in 10 - 15 working days
Runner's Fix - DIY Guide to Running Pain-Free (Paperback): Mike Swinger Runner's Fix - DIY Guide to Running Pain-Free (Paperback)
Mike Swinger
R513 Discovery Miles 5 130 Ships in 10 - 15 working days
Let's Go For A Run! - A Runner's Journal and Logbook (Paperback): Pens Up Media Let's Go For A Run! - A Runner's Journal and Logbook (Paperback)
Pens Up Media
R233 Discovery Miles 2 330 Ships in 10 - 15 working days
Zero to Ironman Fit - The Two Year Plan (Paperback): Trevor Sweeting Zero to Ironman Fit - The Two Year Plan (Paperback)
Trevor Sweeting
R426 Discovery Miles 4 260 Ships in 10 - 15 working days
AMAZING TRIATHLETE TRAINING And VEGAN DIET SECOND EDITION - 60 DAYS Of THE BEST TRIATHLON WORKOUTS AND VEGAN MEAL PLANS... AMAZING TRIATHLETE TRAINING And VEGAN DIET SECOND EDITION - 60 DAYS Of THE BEST TRIATHLON WORKOUTS AND VEGAN MEAL PLANS (Paperback)
Mariana Correa
R487 Discovery Miles 4 870 Ships in 10 - 15 working days
WODs For Kids - 100 Fun And Functional Cross Training Workouts For Kids And Teens To Build Discipline And Fitness (Paperback):... WODs For Kids - 100 Fun And Functional Cross Training Workouts For Kids And Teens To Build Discipline And Fitness (Paperback)
Fox Kavana
R293 Discovery Miles 2 930 Ships in 10 - 15 working days
100 Greatest and Latest Triathlon Quotes - Be Inspired and Motivated to Achieve Your Ultimate Ironman Success (Paperback):... 100 Greatest and Latest Triathlon Quotes - Be Inspired and Motivated to Achieve Your Ultimate Ironman Success (Paperback)
Mariana Correa
R405 Discovery Miles 4 050 Ships in 10 - 15 working days
Running in Silence - My Drive for Perfection and the Eating Disorder That Fed It (Paperback, 2nd ed.): Rachael Steil Running in Silence - My Drive for Perfection and the Eating Disorder That Fed It (Paperback, 2nd ed.)
Rachael Steil
R568 Discovery Miles 5 680 Ships in 10 - 15 working days
Training Log - Training Log for Tracking and Monitoring Your Workouts and Progress Towards Your Fitness Goals. (Paperback): Kwg... Training Log - Training Log for Tracking and Monitoring Your Workouts and Progress Towards Your Fitness Goals. (Paperback)
Kwg Creates
R210 Discovery Miles 2 100 Ships in 10 - 15 working days
State of Mind - How I Ran 36 Ultramarathons Back to Back with No Training (Paperback): Chris Thrall State of Mind - How I Ran 36 Ultramarathons Back to Back with No Training (Paperback)
Chris Thrall
R419 Discovery Miles 4 190 Ships in 10 - 15 working days

Chris Thrall set out to run an ultramarathon a day from John O'Groats to Land's End, solo, unsupported and sleeping in a tent by the side of the road. He'd not trained for two years, having been disabled whilst awaiting major spinal surgery. His backpack alone for the 999-mile slog Weighed over fifteen kilograms. Most said Chris couldn't do it. The former commando promised he would. Because to a Royal Marine success is simply a State of Mind ...

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