This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races and two decades' worth of evidence that his training program works to his credit. This twentieth-anniversary edition features a friendly, wider format; the latest advice on equipment, race choice, and preparation; and Jonas's programs that will train you for standard-distance duathlons and triathlons on 31/2 to 5 hours per week for 13 weeks. It even shows you how you can do the ironman distance."

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: motivation and goal setting planning and preparation training programmes and schedules muscles and injury prevention nutrition and fuel pre-race preparation race day recovery. This is an essential companion for any Masters athlete wishing to improve their triathlon results.

In June 1972, President Richard Nixon put pen to paper and signed the Educational Amendments of 1972 into law. The nearly 150-page document makes no mention of "gender," "athletics," "girls," or "women." The closest reference to "sport" is transportation. In fact, the bill did not appear to contain anything earth shattering. But tucked into its final pages, a heading appears, "Title IX-Prohibition of Sex Discrimination." These 37 words would change the world for girls and women across the United States. On its face, Title IX legally guaranteed equal opportunity in education. In time, Title IX would serve as the tipping point for the modern era of women's sport. Slowly but surely, women's athletics at the high school and collegiate levels grew to prominence, and Tennessee fast emerged as a national leader. In Title IX, Pat Summitt, and Tennessee's Trailblazers, Mary Ellen Pethel introduces readers to past and present pioneers-each instrumental to the success of women's athletics across the state and nation. Through vibrant profiles, Pethel celebrates the lives and careers of household names like Pat Summitt and Candace Parker, as well as equally important forerunners such as Ann Furrow and Teresa Phillips. Through their lived experiences, these fifty individuals laid the foundation for athletic excellence in Tennessee, which in turn shaped the national landscape for women's sports. The book also provides readers with a fuller understanding of Title IX, as well as a concise history of women's athletics in the pre- and post-Title IX eras. With interviewees ranging from age 20 to 93, Pethel artfully combines storytelling with scholarship. Guided by the voices of the athletes, coaches, and administrators, Pethel vividly documents achievement and adversity, wins and losses, and advice for the next generation. This book represents the first statewide compilation of its kind-offering readers a behind-the- scenes perspective of Tennessee women who dedicated their lives to the advancement of sport and gender equality. Readers will delight in Title IX, Pat Summitt, and Tennessee's Trailblazers: 50 Years, 50 Stories.

OLYMPIAN, WORLD CHAMPION RUNNER AND IRISH SPORTING LEGEND 'Sonia walked to the start line with the other athletes, her tummy full of butterflies. She could feel the eyes of the crowd upon them. Sixty-five thousand people, all here to watch their race. She had dreamt about this moment for so long, and now it was here.' As a little girl, playing with her friends in Cobh, Co. Cork, Sonia O'Sullivan was known as the fastest runner. When she joined a running club and started to win races, she began to dream of the Olympic Games. Through her talent, dedication and her ability to get back up and dust herself down when things went wrong. Sonia went from an ordinary girl who loved to run to an extraordinary world class athlete. The story of one of Ireland's greatest ever athletes -- and a dream made real.

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The Athletic Body in Balance book and DVD first of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok (R) University's sports training system. Whereas other books concentrate on maximizing your strengths, the Athletic Body in Balance book focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Cook will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. The Athletic Body in Balance DVD then covers five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include -deep squat-assessing the mobility and stability of the hips, knees, and ankles -hurdle steps-evaluating bilateral mobility and stability of the hips, knees, and ankles -in-line lunge-determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body -straight leg raise-gauging hamstring flexibility -seated rotation-measuring uppertrunk stability during a combined upper- and lower-body movement Move more efficiently and achieve real gains in performance with the Athletic Body in Balance book and DVD. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.