Bestselling author and six-time WWE champion Chris Jericho shares twenty of his most valuable lessons for achieving your goals and living the life you want, jam-packed with fantastic stories and the classic off-the-wall, laugh-out-loud Jericho references he's famous for. The result is a fun, entertaining, practical and inspiring book from the man with many scarves but only one drive: to be the best. After reading No Is a Four-Letter Word, you'll discover that you might have what it takes to succeed as well ... you just need to get out there and do it. That's what Jericho would do.

With more than 700 detailed photographs illustrating moves and countermoves, this book shows how to handle any opponent in virtually any situation. "Winning Wrestling Moves" provides high school and college wrestlers and their coaches with all the fundamentals and latest refinements in wrestling techniques. Never before have so many wrestling moves been described and illustrated in one volume. Three former All-Americans from the University of Iowa--Mark Mysnyk, Barry Davis, and Brooks Simpson--team up to share the techniques that made them champions:

- Proper stance, movement, penetration, and lifting technique- Breakdowns, rides, and pins- 200 takedowns featuring variations based on the opponent's reaction- Escapes and reversals- Valuable counter techniques- Freestyle turns for freestyle and scholastic wrestling

"Winning Wrestling Moves" is a generously illustrated guide that shows wrestlers at the high school and college levels how to come out on top in every match.

Professional wrestling is a strange beast, full of contradictions-it's part live soap opera, part hyper-masculine violent spectacle. It's an indelibly American pastime enjoyed by millions and leads a select group of wrestlers to international fame. It's also a sport that leaves many of its athletes broken and battered, at serious risk of addiction, poverty, and early death. Body Drop looks deeply at the nuances of professional wrestling and its strange place within American culture from the perspective of fandom. Brian Oliu offers deeply personal meditations on such topics as disability, chronic pain, body image, masculinity, class, and more, all through the lens of American professional wrestling. Wrestling is a sport that is gleefully fake, but the people who love it are very real. In holding up this particular part of American culture to scrutiny, Oliu acknowledges that wrestling, like our world, is one that has been crafted, but by showing readers the scaffolding that holds everything up, he invites us to figure out what holds our own realities upright.

"The fighter's life is not an easy one. No one knows that more than Michael Bisping. But few have done it better." --Thomas Gerbasi, UFC.com Britain's own Rocky Balboa, Michael Bisping tells the incredible story of how he went from rough and humble beginnings and then on to a legendary career capped by winning the Middleweight Championship. "If I quit the first time I tasted defeat, I wouldn't be here now," Bisping once said. The ultimate UFC underdog, Bisping fought his way to Number One contender status three times, only to be knocked back. But he refused to give in, clawing his way to his first World Title shot at the age of 37--when he finally became champion in one of the greatest upsets in UFC history. Loaded with the humor and brutal honesty that first won him a following and made him one of the sport's biggest stars, Bisping recounts his record setting 13-year fight career battling the likes of Anderson Silva, Georges St-Pierre, and Dan Henderson. "The Count" tells his story in a way that only he knows how. "[An] unprecedented look at one of the most incredible--and most entertaining--careers the UFC has ever seen." --John Morgan, lead staff reporter for MMA Junkie, host of The MMA Road Show

Professional wrestling is a strange beast, full of contradictions-it's part live soap opera, part hyper-masculine violent spectacle. It's an indelibly American pastime enjoyed by millions and leads a select group of wrestlers to international fame. It's also a sport that leaves many of its athletes broken and battered, at serious risk of addiction, poverty, and early death. Body Drop looks deeply at the nuances of professional wrestling and its strange place within American culture from the perspective of fandom. Brian Oliu offers deeply personal meditations on such topics as disability, chronic pain, body image, masculinity, class, and more, all through the lens of American professional wrestling. Wrestling is a sport that is gleefully fake, but the people who love it are very real. In holding up this particular part of American culture to scrutiny, Oliu acknowledges that wrestling, like our world, is one that has been crafted, but by showing readers the scaffolding that holds everything up, he invites us to figure out what holds our own realities upright.

'Can you smell what The Rock is cooking?!' He has yet to encounter an obstacle he couldn't overcome. He's the WWE legend as eight-time champion, he's outlasted being buried up to his neck in a desert (The Scorpion King), battled the giant Tamatoa (Moana), ruthless mercenaries (Jumanji), and murderous racers (the Fast and Furious series) all thanks to his motivation and drive. Do you want to learn how to do the same? Then get inspired with this uplifting collection of quotes from the man himself on success, wrestling, fitness, family and more. What else can we say, except, you're welcome?!