ECW burst onto the sports entertainment scene in the early 1990s and redefined the industry with a reckless, brutal, death-defying, and often bloody style that became known as 'hardcore'. In the process it attracted a rabid, cult-like following that is still going strong today. The ECW 'hardcore' style changed the wrestling business forever; and more than any other single factor it was the adoption of this 'new breed of wrestling' from the young upstart company by the WWE that was largely responsible for the subsequent WWE domination of the industry. Through extensive interviews with former ECW talent and management, fans will have an inside look at what made the company great -- and what led to its ultimate demise.

Professional wrestling is one of the most popular performance practices in the United States and around the world, drawing millions of spectators to live events and televised broadcasts. The displays of violence, simulated and actual, may be the obvious appeal, but that is just the beginning. Fans debate performance choices with as much energy as they argue about their favorite wrestlers. The ongoing scenarios and presentations of manly and not-so-manly characters-from the flamboyantly feminine to the hypermasculine-simultaneously celebrate and critique, parody and affirm the American dream and the masculine ideal. Sharon Mazer looks at the world of professional wrestling from a fan's-eye-view high in the stands and from ringside in the wrestlers' gym. She investigates how performances are constructed and sold to spectators, both on a local level and in the "big leagues" of the WWF/E. She shares a close-up view of a group of wrestlers as they work out, get their faces pushed to the mat as part of their initiation into the fraternity of the ring, and dream of stardom. In later chapters, Mazer explores professional wrestling's carnivalesque presentation of masculinities ranging from the cute to the brute, as well as the way in which the performances of women wrestlers often enter into the realm of pornographic. Finally, she explores the question of the "real" and the "fake" as the fans themselves confront it. First published in 1998, this new edition of Professional Wrestling: Sport and Spectacle both preserves the original's snapshot of the wrestling scene of the 1980s and 1990s and features an up-to-date perspective on the current state of play.

Few stones are left unturned in this account of the life of a champion professional wrestler old-time fans and wrestling historians remember well for his accomplishments in the ring, his run-'em-over approach to wrestling, his growly demeanor, and a razor-sharp wit he could unleash at will. Numerous people who knew Gene Kiniski firsthand-including boyhood friends and acquaintances in the Canadian prairie, fellow wrestlers and promoters who worked with him or against him, and people who became Kiniski's friends after he left the ring-recount touching stories and memories of an athlete and entertainer who was known internationally to a generation of wrestling fans and to Canadians everywhere as Canada's Greatest Athlete. In these pages, those who knew Kiniski best remember a giant of a man who impacted people around him even more than he impacted wrestling audiences in major centers in the United States, Canada, and Japan over the course of an outstanding career spanning well over three decades.

The exciting no-holds-barred autobiography of former WCW president and current WWE Raw General Manager, Eric Bishoff--the only person who was able to beat Vince McMahon and the WWE at their own game. Eric Bischoff has been called pro wrestling's most hated man. Booed, reviled, and burned in effigy, he's been struck by everything from beer bottles to fists. Though industry critics have scorned his spectacular rise and fall at World Championship Wrestling, Bischoff's influence still resonates. For years, Bischoff kept quiet while industry pundits distorted the truth about the infamous Monday Night Wars, basing their accounts on rumors and innuendo. Finally, Bischoff tells what really happened. Beginning with his days as a salesman for the American Wrestling Association, Bischoff exposes the industry's inner workings, from the real numbers behind WCW's red ink to the devastating impact of the corporate mergers. Among his revelations: How WCW became a national brand and revolutionized the industry. How Hulk Hogan, Jesse Ventura, and Steve Austin shaped WCW, and how corporate politics killed it. And how he found his inner heel and learned to love being the guy everyone loves to despise. Reflecting on his childhood, his family, and the pressures of notoriety, Bischoff tells how he found contentment after being unceremoniously sent home. Love him or hate him, readers will never look at pro wrestling the same way again after reading Eric Bischoff's story in Controversy Creates Cash.

At the intersection of sport, entertainment and performance, wrestling occupies a unique position in British popular culture. This is the first book to offer a detailed historical and cultural analysis of British professional wrestling, exploring the shifting popularity of the sport as well as its wider social significance. Arguing that the history of professional wrestling can help us understand key themes in sport, culture and performance that span the nineteenth and twentieth centuries, it addresses topics such as: attitudes towards violence, representations of masculinity, the media and celebrity culture, consumerism and globalisation. By drawing on a variety of intellectual traditions and disciplines, the book explores the role of power in the development of popular cultural forms, the ways in which history structures the present, and the manner in which audiences construct identity and meaning through sport. Wrestling in Britain: Sporting Entertainments, Celebrity and Audiences is fascinating reading for all students and researchers with an interest in media and cultural studies, histories and sociologies of sport, or performance studies.

D-Generation X, or DX as they came to be known, was headed by Triple H and Shawn Michaels, two of the biggest Superstars in wrestling history, and had a changing roster of rebels who did whatever they wanted, whenever, wherever -- regardless of the ultimate outcome. First created in 1997 as a means for two friends to work together, the faction rapidly grew so popular with audiences and fans that other wrestlers were clamouring to join it.Their anti-establishment, authority-busting attitude was key to their appeal and they were instrumental in the success of WWE over the rival WCW, occupying a special place in the hearts and minds of wrestling fans to this day. Different incarnations of DX followed -- but always with Triple H and Shawn Michaels at their centre. DX were notorious for speaking their minds, no matter whom they provoked or how. Told by the men who created DX, this is their inside story.

The two-time bestselling author, wrestler and metal rocker returns with another insightful and hilarious memoir. Inspired by Anton Chigurh, Javier Bardem's character in No Country for Old Men, Chris Jericho decided to put down his guitar, ease off on the red-carpet appearances in Hollywood and return to ring. What followed were the best three years of his wrestling career. A trilogy that began with A LION'S TALE and was followed by the bestselling UNDISPUTED now concludes with a behind-the-scenes account of Jericho becoming WON WRESTLER OF THE YEAR for two consecutive years in 2008 and 2009. The book also features the final word on Jericho's feuds with Shawn Michaels and Rey Mysterio, his run-in with Mickey Rourke, life hanging out with the likes of Ozzy Osbourne, Mike Tyson and Lars Ulrich, and the resurrection of his band Fozzy, which saw them play to huge audiences in the UK and Europe and support Metallica.

Everyone's got a price.
Everyone's got to pay.
'Cause the Million Dollar Man always gets his way.
After proving his point, Ted DiBiase would laugh and fan out his large roll of hundreds, worsening the degradation of whoever had been foolish enough to accept his challenge or get in his way. Defeated opponents -- put to sleep with his Million Dollar Dream -- would have the added humiliation of awakening to discover that the Million Dollar Man had been stuffing bills down their throats. Winning match after match, yet no closer to the championship, DiBiase wanted the title, but he couldn't seem to win it. His solution: pay Andre the Giant to win the title, make sure the referee was also "taken care of," and then have Andre hand the championship title over to him.
True to his taunt, the Million Dollar Man had gotten his way, and Ted DiBiase became the most hated person in sports entertainment.
Making his way to the top of the profession that he had loved since he was a child, Ted DiBiase never did anything by half measures. He couldn't, because the men he respected and worked side by side with expected that "Iron" Mike's kid would give his all. And each day while on the road learning what it was to be a wrestler, Ted remembered how his father had taught him to give his all every time. It was how his father lived -- and how he lost his life, dying during a wrestling match while Ted was still a boy.
From the dusty roads of Texas to the bayous of Louisiana, Ted moved from one wrestling promotion to another -- sometimes a babyface, other times a heel. He learned how to tell a story and how to draw the fans in, both inside and outside the ring. In 1987, Vince McMahon had an idea for a new character, the Million Dollar Man, and one person came to mind: Ted DiBiase. For nearly a decade, fans waited to see just how Ted could prove his adage that "Everyone's got a price." When he was sidelined by a neck injury, DiBiase started a second wrestling career, as a manager. He managed some of the biggest stars: Bam Bam Bigelow, King Kong Bundy, and a very green wrestler, the Ringmaster (who would later be known as Stone Cold Steve Austin).
Ted DiBiase, the Million Dollar Man, is fondly remembered by wrestling fans for his style and his command of the ring. This is the inside glimpse of three decades inside and outside the squared circle.

The 1980s ushered in the golden age of professional wrestling as television shifted from the scratchy, black and white screened grapplers of the earlier years to colorful, larger-than-life men like Hulk Hogan, "Rowdy" Roddy Piper and Jessie 'The Body' Ventura. Professional wrestling became the place to be, and the place to be seen. This was the era that cemented WWE as home to the best wrestlers on the planet. MAIN EVENT: WWE IN THE RAGING 80s dips into those years and reveals the most celebrated matches that are portrayed as not just the best of the eighties but the best of the ages. Everyone knows Hulk Hogan. This was his era. This is when he wrestled his most famous matches. But Hogan wasn't a lone figure -- he wrestled against and with some of the most colorful men in the business. Now, in vivid detail, their stories are told, from Andre the Giant to 'Rowdy' Roddy Piper and many, many more. Capturing every major Superstar and covering every major event, this is the retrospective that every wrestling fan with fond memories of this era will want to own.

They were World Heavyweight Champions: Bob Backkland, Superstar Billy Graham and Bruno Sammartino. They were fan favourites: 'Superfly' Jimmy Snuka, Chief Jay Strongbow and Andre the Giant. They were the villains everyone loved to hate: Killer Kowalski, Ernie Ladd and the Fabulous Moolah. They were heroes, someone just like you that you could cheer for: Ivan Putski, Pedro Morales, Peter Maivia. They were the stars that shined the brightest, and left an indelible mark in the memories of countless fans. In a time when professional wrestling was divided into territories, no place created bigger Superstars than World Wrestling Entertainment. From the company's centrepiece in Madison Square Garden, legends were born. This one-stop guide to wrestling's most legendary heroes covers everything from their most famous matches to their biggest feuds. Illustrated with stunning photos of these all-time greats in action, this is a must for every wrestling fan!

See the world through the eyes of champion wrestler Mick Foley as he looks back on his days in the WWE. As one of the most bizarre and fearless stars of wrestling in recent times, Mick is known for taking extraordinary risks to remain at the peak of his game. COUNTDOWN TO LOCKDOWN is a no-holds-barred, behind-the-scenes account of his mental and physical preparation for the TNA Lockdown - in many ways, the most important wrestling match of his career. This is placed in context by Foley's memories, thoughts and opinions of WWE as well as his life outside the ring, from the Benoit deaths and the 'Royal Rumble' to Sierra Leone and his meeting with former president, Bill Clinton. Full of action from inside the ring, the drama of his last days with the WWE, Foley's trademark humour as well as an industry insider's view of professional wrestling today, Foley's many fans will not be disappointed.

Clocking up more than a million miles a year as they travel from venue to venue, the Superstars of the WWE have more road trip stories to tell than they have frequent flier miles. In this eye-popping insight into life on the road you can share their experiences and read all about their encounters, as Robert Caprio chronicles misadventures both hilarious and bizarre. From restraining drunken and abusive airline passengers, to the vagaries of hotel plumbing, to the hazards of hitchhikers who suddenly decide they would rather ride naked, the trials of non-stop travel make for a wonderfully entertaining collection of stories. Being a WWE Superstar is a job which keeps them on the road for more than 240 days a year and separates them from their families for long stretches of time; but at the same time it lets them see parts of the world many never dreamed they would visit. In this book which captures all the flavour of the peripatetic lifestyle, a host of top WWE Superstars reveal their fondest memories and their tallest tales.

Are you a real fan of World Wrestling Entertainment ®? Do you have ruthless aggression? Do you have to know it all -- and beyond? Now you can step up and prove it! Here for the first time, test just how much you really know in The Ultimate World Wrestling Entertainment Trivia Book. Not for the fan who just knows it all, but for the fan who lives it all!

1. Vince McMahon™'s first role in the WWE™was as a TV announcer. What Hall of Famer was his first broadcast partner?
a) Pat Patterson
b) Jesse "the Body" Ventura
c) Antonino Rocca

2. What was the outcome of the Andre the Giant vs. Hulk Hogan™ match at WrestleMania™ IV?
a) Andre won by pinfall
b) Double disqualification
c) Time-limit draw
d) Hogan won by pinfall

3. After losing his Hardcore Championship -- on February 7, 2002 -- Undertaker™ took out his frustration on The Rock®, giving him a Tombstone™ on top of what type of vehicle?
a) Corvette
b) Truck
c) Zamboni
d) Limousine

4. Match the superstar with his/her hometown:
a) Maven
b) Brock Lesnar
c) Trish Stratus
d) Hardcore Holly
e) Eddie Guerrero
f) William Regal

1) El Paso, Texas
2) Charlottesville, Virginia
3) Minneapolis, Minnesota
4) Toronto, Ontario
5) Mobile, Alabama
6) Blackpool, England

Answers

1. c) Antonino Rocca

2. b) Double disqualification

3. d) Limousine

4. Match the superstar with his/her hometown:
a-2) Maven­Charlottesville, Virginia
b-3) Brock Lesnar­Minneapolis, Minnesota
c-4) Trish Stratus­Toronto, Ontario
d-5) Hardcore Holly­Mobile, Alabama
e-1) Eddie Guerrero­El Paso, Texas
f-6) William Regal­Blackpool, England

New York Times and Wall Street Journal Bestseller! Pro wrestler and political commentator Tyrus goes deep into his wild but triumphant life story, from his painfully dysfunctional upbringing to bodyguarding for Snoop Dogg, to becoming a wrestling icon and one of the most provocative on-air voices today. "The author relates all of his adventures through a series of vividly memorable anecdotes.... A revealing glimpse of a multifaceted entertainer who defies easy labeling." -Kirkus "I loved Just Tyrus. I read it in one day and cheered for him when I got to the end. Tyrus has written a book that is at once raw, tender, intelligent, candid, and hilarious. Tyrus took a very rough start to his life and used perseverance, confident humility, and accountability to land firmly on his feet. What a triumph!" -Dana Perino, former White House Press Secretary to George W. Bush and Fox News anchor and host The product of a 1970s mixed marriage, George Murdoch learned to fight early in life, fending off both race-baiting bullies and the demons of a dysfunctional home. Couch surfing all through high school and most of college, the quick-witted, sharp-tongued giant played football, ran drugs, and bounced at clubs to try to survive. After a false start with the WWE, he eventually became Snoop Dogg's bodyguard and traveled the world with the hip hop legend, biding his time and honing his rap. When the WWE urged him to return, George became "Brodus Clay" and, for the next several years, reinvented himself numerous times under the watchful mentorship of the legendary Dusty Rhodes, "the American Dream." He was eventually christened "Tyrus," and shortly after, a chance social media encounter with Greg Gutfeld at Fox News resulted in Tyrus finding a new skill: sage social commentator. Ferociously funny, blunt, and tenacious, Just Tyrus traces his unlikely and spectacular rise. As always with Tyrus, it's in-your-face and offers no apologies. "George aka Tyrus aka the realest most blunt human being on the face of planet earth. Never had a problem telling you what was on his mind or how he felt, good or bad. Tough exterior but a heart of gold. Front liner, great friend, and excellent coach for my youth football team. His work ethic is obvious, taking him from football to bodyguard to pro wrestler to a superb personality on Fox News. I've seen him climb the ladder of success, and I'm happy that I was along for the journey." -Snoop Dogg

You may have cheered for New Jack. You may have booed him out of the building. You may have even feared him at times. But until now, you've never really known The Most Dangerous Man in Wrestling. For the first time, the man born Jerome Young opens up about how he became one of the stars who enabled Extreme Championship Wrestling to make a permanent mark on the professional landscape. His crazed dives off balconies and scaffolds; his bloody, weapon-filled mat wars that trampled the line between reality and entertainment-this memoir reveals the perspective of the man at the center of them all and includes new disclosures about the infamous incidents with Mass Transit, Gypsy Joe, and the stabbing of a fellow wrestler in Florida. Beyond the gimmicks that united white supremacists and the NAACP against him and his fellow performers, New Jack candidly discusses the violence in his youth that nearly led him to a career in crime, his past as a bounty hunter, a near-fatal drug addiction, the last months of ECW, and his place in wrestling history.

This book examines how the current era of "convergence" has affected, and is reflected in, the world of professional wrestling, which combines several different genres, including drama, action, comedy, horror, science fiction, and even romance. Professional wrestling's business practices exist at the intersection of bottom-up fan-centric strategies and strict top-down corporate control. Meanwhile, the wrestlers themselves combine aspects of carnival hucksters, actors/actresses, comedians, superheroes, martial artists, or stuntmen, and the narratives consist of everything from social critique to geopolitical allegories, and from soap opera melodramas to stereotyped exploitation. Bringing together the latest scholarship in the field, Convergent Wrestling analyzes various texts, business practices, and fan activities to explore the commonalities that define professional wrestling and consider how it exists in today's new media ecology. In addition, the book considers the professional wrestling industry from several different angles, from massive multinational conglomerate World Wrestling Entertainment (WWE) to local indie federations. As such, it will appeal to scholars with interests in popular culture, media and cultural studies, and fan practices.

Hulk Hogan, born Terry Bollea, burst onto the professional wrestling scene in the late seventies and went on to become a world wrestling champion many times over. From humble beginnings, this giant of a man escaped a pre-ordained life of dock and construction work in Port Tampa, Florida, to become one of the most recognizable celebrities on the planet. He did it through sheer will, grit, determination, and a drive to always go over the top and do more than what others thought possible. From the outside, his story was one of a charmed life--he was at the top of his career, had a wonderful and loving family, and a lifelong fan base who worshipped him. Of course he had his up and downs--including hints of steroid abuse and his falling out with WWE and Vince McMahon--but it's been the last two years that have tested Hogan more than any other in his lifetime. In 2007, while riding the massive success of his VH1 reality show, "Hogan Knows Best, "his son Nick was involved in a tragic car accident that left his best friend in critical condition. Then Linda, his wife, left him after 23 years of marriage, his beloved daughter Brooke blamed him for the breakup and his son went to jail. The tabloid media had a field day. When unflattering jailhouse conversations between him and his son were released to the press the tabloids were in a frenzy. The sudden turmoil and tragedy surrounding Hogan took its toll. He fell into a deep depression, seeing no way out, until one fate ful phone call. In "My Life Outside the Ring," Hogan will unabash edly recount these events, revealing how his new found clarity steadied him during the most difficult match of his life--and how he emerged from the battle feeling stronger than ever before.

"I was right there leaning on the side of the car with my hands when I finally saw Nick--my only son--folded up like an accordion with his head down by the gas pedal. "Nick " I yelled. I could see he was alive. He turned his head, he stuck his hand out, and gave me a thumbs-up. For a second I was relieved. Then the chaos set in. The noise of engines. Sirens. A saw. Para - medics pulling John from the passenger seat. So much blood. I can't even describe to you how panicked I was. The police and firefighters surrounding us seemed panicked, too. The firefighters started cutting the side of the car open to try to get Nick out, and I'm still standing right there when I hear my boy screaming, "No, no, no, stop Stop You're gonna cut my legs off. Dad Just unbuckle the seatbelt. I can get out " So I reach in and I push the button on his seat belt, and Nick just crawls right out. His wrist was broken. His ribs were cracked. None of that mattered. He was gonna be okay. But not John. John wasn't moving. ""--from "MY LIFE OUTSIDE THE RING

In the spirit of The Blind Side and Friday Night Lights comes a tender and profoundly moving memoir about an ESPN producer's unexpected relationship with two disabled wrestlers from inner city Cleveland, and how these bonds-blossoming, ultimately, into a most unorthodox family-would transform their lives. When award-winning ESPN producer Lisa Fenn returned to her hometown for a story about two wrestlers at one of Cleveland's toughest public high schools, she had no idea that the trip would change her life. Both young men were disadvantaged students with significant physical disabilities. Dartanyon Crockett was legally blind as a result of Leber's disease; Leroy Sutton lost both his legs at eleven, when he was run over by a train. Brought together by wrestling, they had developed a brother-like bond as they worked to overcome their disabilities. After forming a profound connection with Dartanyon and Leroy, Fenn realized she couldn't just walk away when filming ended; these boys had had to overcome the odds too many times. Instead, Fenn dedicated herself to ensuring their success long after the reporting was finished and the story aired-and an unlikely family of three was formed. The years ahead would be fraught with complex challenges, but Fenn stayed with the boys every step of the way-teaching them essential life skills, helping them heal old wounds and traumatic pasts, and providing the first steady and consistent support system they'd ever had. This powerful memoir is one of love, hope, faith, and strength-a story about an unusual family and the courage to carry on, even in the most extraordinary circumstances.

Disco Fury. Wrathchild. Bam-Bam Bambi. Ladies Choice. Gorgeous Michelle Starr. Welcome to the world of minor-league professional wrestling.

Over the years, professional wrestling has grown from a cult into one of the entertainment world's most lucrative industries, creating megastars out of the likes of Chynna and The Rock. And for every superstar, there are hundreds of hopefuls across North America waiting in the wings, paying their dues and counting the days until they get the call to the big leagues.

"One Ring Circus" pays homage to the wrestling life: the sound and the fury and the die-hard fans who are often as colorful and outrageous as the wrestlers for whom they clamor. Photographer and author Brian Howell spent three years following the wrestling circuit, and this book of brilliant photographs and crisp narratives perfectly captures the visceral energy of a remarkable underground scene.

Includes more than one hundred black and white -photographs.

Brian Howell's work has appeared in "The Globe and Mail," the "National Post," "Saturday Night," and "Geist" and has been exhibited in New York City.

PHOTOGRAPHY + TEXT = PARALLAX

Parallax, a new series of books from Arsenal Pulp Press, explore the far reaches of the modern world, proposing new perspectives on how we see ourselves through the eyes and the words of our most intriguing photographers and writers.

Sequel to the worldwide hit A LION'S TALE. A LION'S TALE documented Chris Jericho's journey from small-time dreamer to big-time superstar, from Winnipeg, Canada, to undisputed WWE heavyweight champion of the world. But UNDISPUTED kicks off just as the fantasy begins to unravel. Faced with endless internal politics on his rise to the top of the WWE company ladder, Jericho has to draw on the super-human resources that got him there in the first place. There are bruising encounters aplenty both inside and outside the ring. He reveals why he temporarily left WWE, includes the inside story of his time in Hollywood, and opens the can of worms that is life on the road with the rock band Fozzy. He also revisits the premature birth of his twins and the pain of his mother's death, as well as the shock of Eddy Guerrero's and the Benoit family deaths. As upfront and outspoken as A LION'S TALE, this sequel is as direct as the man himself.

Creating the Mania takes fans backstage with an all-access pass to the behind-the-scenes stories of WrestleMania 34. Follow the yearlong life cycle of WWE’s biggest event, from how the storylines were developed to how the host city was selected, from the logistics and planning behind hosting over seventy thousand members of the WWE Universe to the rivalries and matches playing out inside the ring, in a book that chronicles the events leading up to the “Showcase of the Immortals.” This Journey includes exclusive interviews with top Superstars, including Roman Reigns, Seth Rollins, Braun Strowman, Charlotte Flair, Sasha Banks, Kevin Owens, The Miz, and “Phenomenal” AJ Styles, breaking down their year leading up to ‘Mania and the highs and lows that go along with being a WWE Superstar — pushing their hardest, all with the same goal in mind . . . to main-event WrestleMania.

Somewhere beyond the circle of money, glitz, drugs, and controversy that characterizes professional sports in America, remnants of an ideal exist. In Iowa, that ideal survives in the form of high school wrestling.

Each a three-time state champion, Jay Borschel and Dan LeClere have a chance in their senior year to join the sport's most elite group: the "four-timers," wrestlers who win four consecutive state titles. For Jay, a ferocious competitor who feeds off criticism and doubt, a victory would mean vindication over the great mass of skeptics waiting for him to fail. For Dan, who carries on his back the burdens of his tiny farming community, the dreams of his hard-driving coach and father, and his own personal demons, another title is the only acceptable outcome.

"Four Days to Glory" is the story of America as told through its small towns and their connection to sport the way it was once routinely perceived: as a means of mattering to the folks next door.

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training. All disc content is alternatively accessible on tuttlepublishing.com/downloadable-content.