Fear Less Live More - How to overcome fear, build resilience and achieve anything (Hardcover)

'Full of wisdom' - Dr Xand van Tulleken 'Raw, relatable and uplifting' - Wayne Bridge 'A must-read' - Jade Jones OBE 'A brilliant book' - Jenni Falconer Harness your fears and supercharge your life with this inspirational guide. As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth. In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you: -What fear is, both physically and mentally -How to recognise it in yourself -How to be mindful of fear without letting it take control -How to reframe fear and build a healthy relationship with it -What to do when things go wrong Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.

General

Imprint:	Aster
Country of origin:	United Kingdom
Release date:	February 2022
Authors:	Aimee Fuller
Dimensions:	185 x 132 x 21mm (L x W x T)
Format:	Hardcover
Pages:	208
ISBN-13:	978-1-78325-411-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > General
LSN:	1-78325-411-4
Barcode:	9781783254118

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