Feed Zone Portables offers 75 all-new, easy, healthy recipes for
portable snacks that taste great during exercise. When Dr. Allen
Lim left the lab to work with pro cyclists, he found athletes weary
of processed bars and gels and the same old pasta. So Lim joined
professional chef Biju Thomas to make eating delicious and
practical. When the menu changed, no one could argue with the race
results. Their groundbreaking Feed Zone Cookbook brought the
favorite recipes of the pros to everyday athletes. In their new
cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75
all-new portable food recipes for cyclists, runners, triathletes,
mountain bikers, climbers, hikers, and backpackers. Each real food
recipe is simple, delicious during exercise, easy to make--and
ready to go on your next ride, run, climb, hike, road trip, or
sporting event. Feed Zone Portables expands on the most popular
features of The Feed Zone Cookbook with more quick and easy recipes
for athletes, beautiful full-color photographs of every dish,
complete nutrition data, tips on why these are the best foods for
athletes, and time-saving ways on how to cook real food every day.
In his introduction to Feed Zone Portables, Dr. Lim shows why real
food is a more easily digestible, higher-performance source of
energy than prepackaged fuel products. He shows how much athletes
really need to eat and drink at different exercise intensities and
in cold or hot weather. Because the body burns solid and liquid
foods differently, Lim defines a new approach for athletes to drink
for hydration and eat real food for energy. With the recipes,
ideas, and guidance in Feed Zone Portables, athletes will nourish
better performance with real food and learn to prepare their own
creations at home or on the go. Feed Zone Portables includes 75
all-new recipes that taste great during exercise: Rice Cakes,
Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites,
Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart
introduction on how real food works better for athletes More than
50 no-fuss gluten-free recipes, including great-tasting cookies and
cakes More than 50 vegetarian recipes
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