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Books > Health, Home & Family > Family & health > Fitness & diet
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Yoga Therapy for Digestive Health (Paperback)
Loot Price: R965
Discovery Miles 9 650
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Yoga Therapy for Digestive Health (Paperback)
Expected to ship within 10 - 15 working days
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Digestive issues are widespread and prove difficult to address
through mainstream medicine. Senior yoga teacher Charlotte Watts
sheds light on the connection between the gut and the brain,
explains the links between stress, trauma and digestive issues and
demonstrates how yoga with its focus on stilling the mind can have
profound effects on conditions such as IBS, IBD, acid reflux,
colitis, diverticulitis and more. Breath awareness allows the
breath to drop into the belly and diaphragm, essential for good
digestive function and understanding the fascial connections within
the viscera help shape movement that enables optimal function.
Fully illustrated with clear diagrams and instructions, this volume
provides yoga, movement and medical professionals with a solid
understanding of the digestive system in relation to breath,
mindfulness, posture, anatomy, movement, stress and trauma. It
helps them to apply this knowledge to their practice and teaching
approach.
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