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28 Days to Gut Health - A practical guide to improve your gut health and well-being (Paperback) Loot Price: R369
Discovery Miles 3 690
28 Days to Gut Health - A practical guide to improve your gut health and well-being (Paperback): Clemence Cleave, Frankie...

28 Days to Gut Health - A practical guide to improve your gut health and well-being (Paperback)

Clemence Cleave, Frankie Unsworth

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Loot Price R369 Discovery Miles 3 690

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Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: * More than 90 easy recipes, including drinks, snacks and basics. * Important nutritional advice to help your gut's microbiome flourish. * Comprehensive shopping lists for each week, for 28 full days of recipes.

General

Imprint: Smith Street Books
Country of origin: Australia
Release date: December 2022
Authors: Clemence Cleave • Frankie Unsworth
Dimensions: 260 x 195 x 18mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-1-922754-15-8
Categories: Books > Health, Home & Family > Cookery / food & drink etc > General cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > General cookery > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-922754-15-3
Barcode: 9781922754158

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