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Intervention - Course Corrections for the Athlete and Trainer (Paperback) Loot Price: R630
Discovery Miles 6 300
Repayment Terms: R59 pm x 12*
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Intervention - Course Corrections for the Athlete and Trainer (Paperback): Dan John

Intervention - Course Corrections for the Athlete and Trainer (Paperback)

Dan John

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Loot Price R630 Discovery Miles 6 300 | Repayment Terms: R59 pm x 12*

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You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

General

Imprint: On Target Publications
Country of origin: United States
Release date: 2013
Authors: Dan John
Dimensions: 228 x 154 x 17mm (L x W x T)
Format: Paperback
Pages: 270
ISBN-13: 978-1-931046-17-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
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LSN: 1-931046-17-4
Barcode: 9781931046176

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