Dietary sugars and starches are a leading cause of obesity,
diabetes and heart disease. Controlling carbohydrate intake offers
the best prevention while also helping mood, energy levels,
cravings and pain. If you have failed using low carb before, ask
yourself why?
By understanding the addictive nature of sugars and starches,
you will have the key to beating them. Learn why a low fat, high
starch diet works against basic physiology. See what foods and
recipes, that you may have considered low carb, are keeping the
flame of addiction lit. Discover snacks and desserts that will help
make the low carb lifestyle easy.Take control of your health and
the related costs to you and the country. Feel better, look better
and live longer with low carb success.
Low carb from a Certified Nutritionists point of view
Help for overweight kids and adults
Control appetite and cravings
Reduce inflammation
Reverse Type II Diabetes and heart disease
Reduce arthritis pain
Eliminate Acid Reflux and manage stress
Improve Premenstrual and Menopausal symptomsWritten by two people
who enjoy their health and love to eat.
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