My Yoga Time (Paperback)

My Yoga Time offers a corresponding manual to the My Yoga Time DVD Volume 1. The manual provides a detailed reference for each asana practiced in the Volume 1 classes. The booklet and DVD combined is intended to enhance one's awareness of what is happening on all levels, bridging the gap between the physical, metaphysical and spiritual. A reference guide for one's evolving practice. The first part of the booklet discusses the physical benefits, both externally and internally (over the body's systems), also providing further details on alignment. While the second part of the booklet investigates the subtle (energetic) body, prana and metaphysics. Purchase the My Yoga Time DVD's, booklet and CD for a complete home practice package.

General

Imprint:	My Yoga Time
Country of origin:	United States
Release date:	December 2012
First published:	December 2012
Illustrators:	David Simpson
Authors:	Nicole Aristoteli
Dimensions:	229 x 152 x 3mm (L x W x T)
Format:	Paperback - Trade
Pages:	40
ISBN-13:	978-0-9872994-0-6
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-9872994-0-9
Barcode:	9780987299406

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