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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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The Radically Open DBT Workbook for Eating Disorders - From Overcontrol and Loneliness to Recovery and Connection (Paperback)
Loot Price: R584
Discovery Miles 5 840
You Save: R31
(5%)
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The Radically Open DBT Workbook for Eating Disorders - From Overcontrol and Loneliness to Recovery and Connection (Paperback)
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Was R615
Loot Price R584
Discovery Miles 5 840
You Save R31 (5%)
Expected to ship within 12 - 17 working days
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A groundbreaking workbook to help you develop healthy coping
strategies, build a solid support network, and stay on the path to
recovery. If you've been in therapy for an eating disorder, such as
anorexia nervosa or bulimia, your past treatment may have focused
on helping you control your emotions and contain your behaviors.
However, research now shows that many people with eating disorders
actually suffer from emotional overcontrol. Based on more than
twenty years of research, this breakthrough workbook offers skills
based in radically open dialectical behavior therapy (RO DBT), a
proven-effective, transdiagnostic approach for treating disorders
of overcontrol (OC). With this compassionate workbook, you'll learn
how to move beyond the unhealthy coping strategies that keep you
feeling isolated and lonely, find tips for building a solid support
network and enriching social connections, and develop your own
personalized plan for staying on the path to recovery. You'll also
find assessments to help you determine the root cause of your OC
disorder, exercises for increasing social engagement, and skills
for improving social flexibility, trust, and intimacy. Having an
eating disorder can make you feel like you're alone in the world.
Even if you're in recovery, you may have days when feelings of
isolation are too much, and you may feel tempted to fall back into
unhealthy patterns of eating or restrictive eating. This workbook
will help you build your own "treatment tribe," a group of people
that help lift you up and support you as you find your way to a
full recovery and a rich, meaningful life.
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