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ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. (Paperback)
Loot Price: R410
Discovery Miles 4 100
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ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. (Paperback)
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Loot Price R410
Discovery Miles 4 100
Expected to ship within 10 - 15 working days
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Are you ready for a stronger, sleeker, slimmer belly? If so, then
this book is for you
Introductory special - includes a free bonus audio (see below).
Experience 50 of the very best ab and stomach exercises from Yoga,
Pilates and other fitness modalities. They have been carefully
selected for their ability to produce quick results and are fun to
do. ABS Goes well beyond old fashioned crunches and sit-up so you
can have an extremely effective abs workout.
Whether your belly is on the soft side or you're a high level
athlete, you'll find a great variety of ab exercises that will
target all four major groups of abdominal muscles, categorized by
easy, moderate and challenging - so it is great for all levels of
fitness.
This book doesn't make extreme promises like getting ripped abs in
6 days, doesn't recommend crazy diets that you're dying to get off
of in a week, and there isn't a lot of technical mumbo-jumbo When
you purchase this book you will get highly effective ab and stomach
exercises that will help you strengthen, tone and get a flat belly
- in a healthy way.
Benefits of ab and stomach exercises:
Prevent / reduce back problems & pain
Get a slim, strong, sexy, belly.
Improve energy
Enhance athletic performance
Better posture
Improve digestion
Prevents hernias
And more
Chapters include: 50 of the best exercises for your abs with
photos and clear instructions, discussion of the many benefits of
core exercises, overview of anatomy and more
Get a FREE BONUS audio "Yoga for a strong core" workout when you
order this book; a $9.95 value. A download link is provided on the
about the author page in the book.
ABS is written by yoga and fitness expert Howard VanEs, author of
5 yoga/fitness books including "Ageless Beauty & Timeless
Strength" and "Beginning Yoga: A Practice Manual."
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