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The Finding Solid Ground Program Workbook - Overcoming Obstacles in Trauma Recovery (Paperback)
Loot Price: R1,122
Discovery Miles 11 220
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The Finding Solid Ground Program Workbook - Overcoming Obstacles in Trauma Recovery (Paperback)
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For those who have experienced trauma, life may sometimes feel
hopeless, full of feeling too much or too little, and the world can
feel like a terrifying and dangerous place. This can be especially
true for those hurt by people they loved, trusted, or relied on. To
escape the pain, many trauma survivors disconnect from themselves
and the world, including in ways that are risky or unsafe. The good
news is that survivors can heal, recover from trauma, and grow. The
Finding Solid Ground Program Workbook is an invaluable guide
through this important, meaningful work, providing a step-by-step
approach at a pace designed to feel safe. In this workbook, which
can be used independently or in the context of psychotherapy,
expert authors guide readers step by step along the path of healing
from trauma, and offer specific exercises to practice daily that
will help survivors feel safer and develop a grounded, worthy sense
of self. This book includes the Information Sheets and Exercises
that are the foundation for the Finding Solid Ground program; the
companion book for therapists, Finding Solid Ground: Overcoming
Obstacles in Trauma Treatment provides the theoretical, clinical,
and research rationale for the program. Therapists will find that
this program breaks recovery into practical and manageable steps
that can be immediately implemented. Participation in the Finding
Solid Ground program in the TOP DD Network study was linked with
improved ability to manage emotions in healthy ways and reduced
dissociation, posttraumatic stress symptoms, and self-injury.
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