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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
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The Weight Training Diary (Paperback)
Loot Price: R389
Discovery Miles 3 890
You Save: R28
(7%)
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The Weight Training Diary (Paperback)
 (1 rating, sign in to rate)
List price R417
Loot Price R389
Discovery Miles 3 890
You Save R28 (7%)
Expected to ship within 10 - 15 working days
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The complete weightlifting workout diary-from bestselling author,
body sculpting expert, and champion bodybuilder Hugo Rivera Hugo
Rivera gives you the tools you need to keep your training workout
on track with this sturdy, take-along diary that will help you plan
your regimen and measure your progress effectively. You'll find
lots of space to log all of the key elements of your training and
make the most of every workout, plus Rivera's expert
weight-training guidance and tips that will keep you focused and
inspired. Includes Hugo's Five Directives for good training and
four 12-week weightlifting plans that have everything spelled out
for you with no guesswork Provides plans for weight-training
beginners, veterans, and those aiming for a celebrity-style body,
as well as a 30-minute plan for people with busy work and/or
parenting schedules Includes space to log the date, days since last
workout, time and length of workout, and cycle, cardio exercises
(time, distance/intensity, heart rate), and strength exercises
(muscle group, weights and reps, types of sets) Features a helpful
spiral binding that lies flat and stays open, plus a durable,
glossy cover- just what a book needs to survive a sweaty gym The
ideal addition to your gym bag, The Weight Training Diary helps you
achieve results by taking the guesswork out of your workout regimen
and allowing you to focus on ways to identify and achieve your
bodybuilding and fitness goals.
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