A comprehensive guide to health and hope for those living with
endometriosis, with tools and strategies to help manage pain and
symptoms through diet, movement, and stress management practices.
'I'm so thrilled to have a book that's dedicated to endometriosis
to recommend to my clients, thank you Jess for writing the guide to
endo that we've all been waiting for!' Maisie Hill, author of
Period Power and Perimenopause Power 'Jessica has created a
fantastic resource for people with endometriosis everywhere, backed
up by research, personal experience, and true compassion.' Dr. Rupy
Aujla, author of Eat To Beat Illness and The Doctor's Kitchen 'This
comforting, instructive, inclusive, honest, and relatable guide
will bring hope to many sufferers that a good life with endo isn't
just possible for the lucky ones, but accessible for all.' Jody
Day, psychotherapist, founder of Gateway Women. author of Living
the Life Unexpected: How to Find Hope, Meaning and a Fulfilling
Future Without Children Endometriosis isn't just about having
"painful periods." It can be a complex, debilitating, and
all-encompassing condition that impacts one's mental health,
relationships, and career. Endo affects 1 in 10 women and girls
across the globe, but even after receiving a diagnosis, many are
still left in the dark about their condition. In Know Your Endo,
Jessica Murnane breaks through the misinformation and gives
essential guidance, encouragement, and practical lifestyle tools to
help those living with endo have more control and feel better in
their bodies. In this empowering and heartfelt guide, Jessica, who
suffers from endo herself, shares a progressive five-week plan
focused on learning a new management tool each week. Including
sections on diet (with recipes!), movement, products, and
personal-care rituals, Know Your Endo eases readers into a new
lifestyle and arms them with the information needed to truly
understand their condition. Insights and help from endometriosis
doctors and experts are woven throughout, as well as first-person
accounts of how endo can impact every aspect of your life. Finally,
there's a resource for all people suffering in silence from this
chronic condition offering what they need most: hope.
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