Planking for Pizza - A Body Positive Guide to a Confident, Healthy, Happy You (Paperback)

A personal journey overcoming low self esteem and building self confidence Banishing low self esteem building physical health: Planking for Pizza started with an epiphany. Jessica Pack decided to "start where she was," and share her true self as the first step in a journey to self acceptance and rejection of low self esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself. She has inspired a throng of fans and readers to follow her example of self love, self expression, and self empowerment and her writing, photos, and honest posts are an inspiration sensation. As a result, "Planking for Pizza" went on to become a series of valuable life lessons on: * avoiding the perfectionism trap * overcoming low self esteem * building a feeling of self empowerment * getting body positive * improving physical health * building self confidence * and, creating super mental strength Building self confidence finding self empowerment getting body positive: In Planking for Pizza, Jessica teaches us how to avoid the trap of perfectionism and that exercise is 10% physical and 90% mental. You can overcome trepidation and embarrassment at the gym by embracing the fear and using it. Get body positive! And, along the way, eating a slice of pizza won't make you unhealthy. With Jess's encouraging voice cheering you along (and convincing you to become your own cheerleader, too) you'll discover what ignites your inner being and what creates mental strength and emotional balance. As you banish low self esteem you will step onto a pathway to building self confidence onto a road to self empowerment. Tools for self empowerment: Author Jessica Pack's audience expands far beyond her fellow millennials; she is inspiring people from all walks of life, age groups, shapes and sizes. Planking for Pizza is an exploration into how to live life with meaning and mental strength. What is so winning about Jess is her regular girl relatability; the book reads like she is your new best friend and, as she says, "If I can do it, you can do it!" She also goes deep into a conversation with you on how to deal with wobbly, low self-esteem and offers tools to ditch negative self-talk and replace it with tools for self empowerment. She shares tips, influences, motivation, advice, and ruminations she developed on her journey to fitness and physical health. Jess approaches serous topics with a sense of fun and the belief that what worked for her can help you to live a life of: * mental strength * physical health * happiness * and, self empowerment

General

Imprint:	Mango Media Inc
Country of origin:	United States
Release date:	December 2016
Authors:	Jessica Pack
Foreword by:	Becca Anderson
Dimensions:	203 x 127 x 13mm (L x W x T)
Format:	Paperback - Trade
Pages:	206
ISBN-13:	978-1-63353-473-5
Categories:	Books > Humanities > Philosophy > Topics in philosophy > Philosophy of mind Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Philosophy > Topics in philosophy > Philosophy of mind Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General Promotions
LSN:	1-63353-473-1
Barcode:	9781633534735

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