Stress is a growing problem in modern life, with three out of five
visits to the doctor attributed to stress-related problems. Why
wait for burnout? Find out how stress works, what can be done about
it, and how to avoid it. This clear and helpful guide examines the
symptoms and causes of stress while emphasizing that being stressed
is not a sign of weakness but an unavoidable challenge of modern
life. Debunking the myth that the only way to ease stress is to
clear the calendar and relax completely, it provides
tried-and-tested techniques for handling the challenge effectively
while still maintaining a full schedule. Dr. Middleton helps
individuals better cope with this Achilles heel and to be at their
best--whether experiencing acute stress now or on the brink of a
burnout.
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