Many athletes suffer health and sports consequences related to
inadequate nutrition to meet their sports demands. It often goes
unrecognized and untreated if they do not have the stereotypical
diagnosis of an “eating disorder.” Highly marketable for those
looking to gain an extra edge above the competition by maximizing
their health through appropriate nutrition and mental work. The
book has background information on the problem and serves as an
instruction manual for coaches and parents. Female athletes’
personal narratives are dispersed within the information.
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