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Biohack Your Brain - How to Boost Cognitive Health, Performance & Power (Hardcover)
Loot Price: R511
Discovery Miles 5 110
You Save: R183
(26%)
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Biohack Your Brain - How to Boost Cognitive Health, Performance & Power (Hardcover)
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List price R694
Loot Price R511
Discovery Miles 5 110
You Save R183 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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A neuroscientist's groundbreaking, science-driven plan for
revitalizing, nourishing and rejuvenating your most essential
asset-your brain. Your brain is the most essential organ in your
body. The brain and spinal cord are intimately connected to every
bodily system and organ, so when it is balanced everything in your
body and mind will function more efficiently. It's vitally
important to take proactive steps now, or you risk losing
everything, including your ability to think clearly, be creative,
remember details, solve problems and retain your memory. In Biohack
Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals
how you can change your brain by making simple and easy
modifications to your lifestyle. Combining clinical experience with
revolutionary science, she details how biohacking your brain can
boost your cognitive performance and so much more. Dr. Willeumier's
essential guidebook shows you the most effective techniques to
prevent memory loss and neurodegenerative disorders like
Alzheimer's disease-and even how to overcome negative thoughts and
stress. Through research and case studies, you'll learn how to
upgrade your nutritional choices along with the effective use of
supplements, brain games, and physical activity to overcome
cognitive damage, whether it's from previous injuries, such as a
concussion or a bad fall or from the effects of living in modern
day times. Dr. Willeumier shares her own story alongside those from
the NFL players and other clients she has worked with to help you
leverage the latest research to find personal solutions. Biohack
Your Brain teaches you how to take better care of your brain, and
also how to enhance your memory, lose excess weight, increase your
energy and vitality in order to create the best health and life
possible.
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