If you're a mum who wants to run, there's nothing stopping you!
When busy mum Leanne Davies set up a social media group for her and
a couple of friends to encourage one another to go running, she
never imagined it would quickly become a nationwide network of
thousands of women, all sharing a passion for the sport and a
penchant for colourful compression socks. Gathering the very best
of the advice and tips from the Run Mummy Run network, Leanne and
co-writer Lucy have created this comprehensive beginner's guide to
running that includes sections on: From starting with a Couch To 5k
plan to building up the confidence to race Fitting in running
around work and family life Overcoming barriers to exercise How to
keep on running when motivation wanes, and much more! Not just your
average practical go-to, this book is filled with down-to-earth
advice, training schedules and inspirational stories that'll help
you to be fit, healthy and happy.
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