Easy Healthy Cooking - Healthy Recipes from the Paleolithic Diet and Superfoods (Paperback)

Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods Discover the meaning, and numerous benefits, that the Paleo diet has to offer. Find your way to a healthier way of living, just as our ancestors shared. Since Superfoods go hand-in-hand with the Paleo way of eating, you will find a complete section on what they are, why they are super, and how to prepare. By using tried and true methods of preparation and easy healthy cooking, you will gain an insight into better health. The Paleolithic Diet merely cuts back to basics. Fruit, vegetables, meat, nuts and seeds are contained in this ago-old way of eating. Creating a lower BMI and blood pressure, plus increased antioxidant level, you will enjoy better circulation and all around, feeling better.

General

Imprint:	Healthy Lifestyles
Country of origin:	United States
Release date:	May 2013
First published:	May 2013
Authors:	Lori Chase
Dimensions:	229 x 152 x 8mm (L x W x T)
Format:	Paperback - Trade
Pages:	152
ISBN-13:	978-1-63187-845-9
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > General Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Promotions
LSN:	1-63187-845-X
Barcode:	9781631878459

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