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Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness (Hardcover) Loot Price: R674
Discovery Miles 6 740
Repayment Terms: R63 pm x 12*
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Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness (Hardcover): Mahmoud Ghannoum

Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness (Hardcover)

Mahmoud Ghannoum; As told to Eve Adamson

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Loot Price R674 Discovery Miles 6 740 | Repayment Terms: R63 pm x 12*

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Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

General

Imprint: Countryman Press
Country of origin: United States
Release date: 2020
Authors: Mahmoud Ghannoum
As told to: Eve Adamson
Dimensions: 236 x 185 x 30mm (L x W x T)
Format: Hardcover
Pages: 336
ISBN-13: 978-1-68268-368-2
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-68268-368-0
Barcode: 9781682683682

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