If you suffer from chronic pain, whether as a result of an injury,
illness, or accident, you know it can interfere with every aspect
of your life. You may also know the medical treatments currently
available are limited and, for many, ineffective. Current research
has shown hypnosis to be an effective treatment for managing
chronic pain, and almost all patients who learn self-hypnosis
skills benefit from this approach. The hypnosis treatment found in
this workbook has been scientifically tested and proven effective
for reducing the intensity of chronic pain, including migraines,
back pain, and tension headaches, among others. This workbook
explains how to use these techniques to manage your chronic pain
and take back control of your life and your health.
Used in combination with the program described in the corresponding
therapist guide, this workbook teaches you self-hypnosis skills for
lessening your pain, enhancing your sleep, and improving your mood.
The first chapters will help you understand how hypnosis works by
changing how your brain deals with information it receives from the
body. The complete hypnosis treatment described in this book,
alongside the treatment you receive from your clinician, will
ultimately teach you skills for pain management that you can use at
any time, and for the rest of your life.
"An excellent blueprint to understanding pain and the fundamentals
of how hypnosis combined with CBT can offer pain amelioration.
Perfect, even for uninitiated practitioners who wish to use
empirically based scripts."--Jeffrey Zeig, Ph.D., The Milton
Erickson Foundation
"Pain can too easily enslave people, holding them captive in many
different ways. It is a liberating theme of empowerment that echoes
throughout Dr. Jensen's work: he empowers clinicians to work more
knowledgeably and skillfully with people who suffer painful
conditions using his therapist guide, and he encourages the
suffering individual to break free from pain's grip with the
practical pain management skills taught in his workbook. Dr.
Jensen's vision for the many ways hypnosis can help reduce the
debilitating effects of painful conditions is fresh, inspiring and
should be regularly integrated into every pain management
program."--Michael D. Yapko, Ph.D., Clinical Psychologist and
author of Trancework: An Introduction to the Practice of Clinical
Hypnosis (Third Edition) and Treating Depression with Hypnosis
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