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The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback, 3rd Edition)
Loot Price: R584
Discovery Miles 5 840
You Save: R56
(9%)
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The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback, 3rd Edition)
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List price R640
Loot Price R584
Discovery Miles 5 840
You Save R56 (9%)
Expected to ship within 18 - 22 working days
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From the authors of the bestselling The Mindful Way through
Depression-which explores how mindfulness can break the cycle of
chronic unhappiness-this carefully constructed workbook shows the
reader how to build a mindfulness practice in 8 weeks. Basic
mindfulness principles and facts about depression and other common
emotional problems are combined with specific mindfulness exercises
to try on a daily and weekly basis, plus a wealth of interactive
features that encourage and motivate. Readers will be drawn in
immediately by self-assessments, reflection questions and exercises
with spaces to jot down notes, worksheets for keeping track of
progress, and quotations and questions from others going through
the program. Each week's guided meditations are provided on the
accompanying MP3 CD and can also be downloaded by purchasers.
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