Books > Social sciences > Psychology > States of consciousness > Sleep & dreams
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The Mystery of Sleep - Why a Good Night's Rest Is Vital to a Better, Healthier Life (Paperback)
Loot Price: R472
Discovery Miles 4 720
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The Mystery of Sleep - Why a Good Night's Rest Is Vital to a Better, Healthier Life (Paperback)
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Loot Price R472
Discovery Miles 4 720
Expected to ship within 12 - 17 working days
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An authoritative and accessible guide to what happens when we shut
our eyes at night We spend a third of our lives in bed, but how
much do we really understand about how sleep affects us? In the
past forty years, scientists have discovered that our sleep (or
lack of it) can affect nearly every aspect of our waking lives.
Poor sleep could be a sign of a disease, the result of a vitamin or
iron deficiency, or the cause of numerous other problems, both
sleeping and waking. Yet many people, even medical personnel, are
unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a
world authority on the science of sleep, with a comprehensive guide
to the mysteries of slumber that combines detailed case studies,
helpful tables, illustrations, and pragmatic advice. Everyone needs
a good night's sleep, and many of us will experience some
difficulty sleeping or staying awake over the course of our
lifetimes (or know someone who does). Kryger's comprehensive text
is a much-needed resource for insomniacs; for those who snore,
can't stay awake, or experience disturbing dreams; and for the
simply curious. Uniquely wide ranging, The Mystery of Sleep is more
than a handbook; it is a guide to the world of sleep and the
mysterious disorders that affect it.
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