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Eternal Spring - Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity (Paperback, New)
Loot Price: R511
Discovery Miles 5 110
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Eternal Spring - Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity (Paperback, New)
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Loot Price R511
Discovery Miles 5 110
Expected to ship within 12 - 17 working days
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The traditional arts of Taijiquan and Qi Gong are sophisticated
expressions of Chinese martial. health and spiritual culture.
Rooted in China's ancient past they are still practised by many
people in China today to achieve good health, mental well-being and
a long and active life; commonly called `Eternal Spring'. This
book, written for a Western audience, explains the essential
theories and strategies of Taijiquan and Qi Gong in an insightful
and accessible way. It expounds their value in our daily lives as a
most effective means of combating the stresses, strains and
illnesses that are now so much a part of our modern lifestyle and
positions these two disciplines as the most comprehensive
strategies for health, happiness and rejuvenation currently
available. Michael W. Acton guides the reader through core concepts
with an insight and wisdom borne out of many years of practice,
study and teaching. This book will be of use to anyone who is
already on this path or who is interested in self-development,
health and well-being or the fascinating philosophy and ideas that
underpin these traditional Chinese disciplines.
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