Managing Hot Flushes and Night Sweats - A Cognitive Behavioural Self-help Guide to the Menopause (Paperback, 2nd edition)

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	April 2020
First published:	2021
Authors:	Myra Hunter • Melanie Smith
Dimensions:	216 x 138 x 20mm (L x W x T)
Format:	Paperback
Pages:	198
Edition:	2nd edition
ISBN-13:	978-0-367-85303-7
Categories:	Books > Medicine > Clinical & internal medicine > Gynaecology & obstetrics > General Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Medicine > Nursing & ancillary services > Nursing > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > General Books > Academic & Education > Varsity Textbooks > Nursing Promotions
LSN:	0-367-85303-5
Barcode:	9780367853037

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