The top resource for strength band training is now expanded,
updated, and better than ever! Strength Band Training shows you how
to maximize strength, speed, and flexibility in the gym, at home,
or on the road. With more than 160 exercises and predesigned
workouts for fitness and sport-specific training, you will discover
why strength bands are the ultimate tool for targeting, isolating,
rehabilitating, and developing every major muscle group. The third
edition includes a strength assessment index to measure progress,
new chapters addressing training for older adults and
rehabilitation, training tips connecting research to specific
exercises, and injury prevention guidelines throughout. The book is
organized to group exercises by upper and lower body strengthening,
joint and muscle isolation, core stability, flexibility, and total
body fitness. The full-color photos throughout the book showcase
both flat bands and tubing. The elastic resistance exercises allow
you to add resistance in multiple directions--something free
weights and machines cannot do--for resistance routines that can
simulate sport-specific demands, strengthen your core, or help you
prevent or recover from common injuries. The book has a total of 27
different programs designed for optimal fitness, team sport
training, individual sport training, or rehabilitation. Portable
and easy to adjust, strength bands provide resistance for any level
of strength, fitness, or ability. If you're an athlete, fitness
enthusiast, older adult, or someone recovering from injury, you
will find the exercises and programs you need to improve strength,
shape your physique, and regain movement. CE exam available! For
certified professionals, a companion continuing education exam can
be completed after reading this book. Strength Band Training, Third
Edition Online CE Exam, may be purchased separately or as part of
the Strength Band Training, Third Edition With CE Exam, package
that includes both the book and the exam.
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