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Behavioral and Psychological Approaches to Breathing Disorders (Hardcover, 1994 ed.)
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Behavioral and Psychological Approaches to Breathing Disorders (Hardcover, 1994 ed.)
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We start life with a breath, and the process continues
automatically for the rest of our lives. Because breathing
continues on its own, without our awareness, it does not
necessarily mean that it is always functioning for optimum mental
and physical health. The opposite is true often. The problem with
breathing is that it seems so easy and natural that we rarely give
it a second thought. We breathe: we inhale, we exhale. What could
be simpler? But behind that simple act lies a process that affects
us profoundly. It affects the way we think and feel, the quality of
what we create, and how we function in our daily life. Breathing
affects our psychological and physiological states, while our
psychological states affect the pattern of our breathing. For
example, when anxious, we tend to hold our breath and speak at the
end of inspiration in a high-pitched voice. Depressed people tend
to sigh and speak at the end of expiration in a low-toned voice. A
child having a temper tantrum holds his or her breath until blue in
the face. Hyperven tilation causes not only anxiety but also such a
variety of symptoms that patients can go from one specialty
department to another until a wise clinician spots the abnormal
breathing pattern and the patient is successfully trained to shift
from maladaptive to normal breathing behavior."
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