Books > Social sciences > Psychology > Cognition & cognitive psychology
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Cognitive Behavioural Therapy For Dummies, 3rd Edition (Paperback, 3rd Edition)
Loot Price: R472
Discovery Miles 4 720
You Save: R177
(27%)
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Cognitive Behavioural Therapy For Dummies, 3rd Edition (Paperback, 3rd Edition)
(1 rating, sign in to rate)
List price R649
Loot Price R472
Discovery Miles 4 720
You Save R177 (27%)
Expected to ship within 9 - 15 working days
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Retrain your thinking and your life with these simple,
scientifically proven techniques! Cognitive behavioural therapy, or
CBT for short, is often cited as the gold standard of
psychotherapy. Its techniques allow you to identify the negative
thought processes that hold you back and exchange them for new,
productive ones that can change your life. CBT's popularity
continues to grow, and more individuals are turning to CBT as a way
to help develop a healthier, more productive outlook on life.
Cognitive Behavioural Therapy For Dummies shows you how you can
easily incorporate the techniques of CBT into your day-to-day life
and produce tangible results. You'll learn how to take your
negative thoughts to boot camp and retrain them, establishing new
habits that tackle your toxic thoughts and retool your awareness,
allowing you to be free of the weight of past negative thinking
biases. Move on: Take a fresh look at your past and maybe even
overcome it Mellow out: Relax yourself through techniques that
reduce anger and stress Lighten up: Read practical advice on
healthy attitudes for living and ways to nourish optimism Look
again: Discover how to overcome low self-esteem and body image
issues Whatever the issue, don't let your negative thoughts have
the last say--start developing your new outlook on life today with
help from Cognitive Behavioural Therapy For Dummies!
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