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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
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Not currently available
Finish Strong - Resistance Training for Endurance Athletes (Paperback)
Loot Price: R331
Discovery Miles 3 310
You Save: R80
(19%)
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Finish Strong - Resistance Training for Endurance Athletes (Paperback)
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List price R411
Loot Price R331
Discovery Miles 3 310
You Save R80 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to
staying in endurance sports for the long haul!' Kathryn Cumming,
elite cyclist and coach 'The principles that RJ and Angelo explore
in this book are critical to achieving your best performance and
staying healthy' Matthew Back, IRONMAN Champion Maximise Results -
Extend Your Career - Achieve a New Personal Best! Resistance
training delivers results - and Finish Strong is the ultimate guide
to using this training method to improve your athletic performance.
Whether you are training for a 5K or an IRONMAN, you can experience
the phenomenal benefits from incorporating targeting resistance and
mobility exercises into your training calendar. Richard (RJ)
Boergers and Angelo Gingerelli are two leading US health and
fitness authorities who will introduce and break down the
principles of resistance training in a clear, accessible way.
Written by athletes for athletes, this expert guide will help you:
- prevent injuries - build muscular strength - enhance athletic
performance - find the confidence to achieve a new personal best.
The book will help you Finish Strong!
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