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Finish Strong - Resistance Training for Endurance Athletes (Paperback)
Loot Price: R381
Discovery Miles 3 810
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Finish Strong - Resistance Training for Endurance Athletes (Paperback)
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Loot Price R381
Discovery Miles 3 810
Expected to ship within 12 - 17 working days
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'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to
staying in endurance sports for the long haul!' Kathryn Cumming,
elite cyclist and coach 'The principles that RJ and Angelo explore
in this book are critical to achieving your best performance and
staying healthy' Matthew Back, IRONMAN Champion Maximise Results -
Extend Your Career - Achieve a New Personal Best! Resistance
training delivers results - and Finish Strong is the ultimate guide
to using this training method to improve your athletic performance.
Whether you are training for a 5K or an IRONMAN, you can experience
the phenomenal benefits from incorporating targeting resistance and
mobility exercises into your training calendar. Richard (RJ)
Boergers and Angelo Gingerelli are two leading US health and
fitness authorities who will introduce and break down the
principles of resistance training in a clear, accessible way.
Written by athletes for athletes, this expert guide will help you:
- prevent injuries - build muscular strength - enhance athletic
performance - find the confidence to achieve a new personal best.
The book will help you Finish Strong!
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