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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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The Microstress Effect - How Small Things Create Big Problems--and What You Can Do about It (Hardcover)
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The Microstress Effect - How Small Things Create Big Problems--and What You Can Do about It (Hardcover)
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How a million little things are dragging you down, and what to do
about it. There is a force in our everyday lives that we aren't
even aware of-and it's so powerful it threatens to derail otherwise
promising careers and lives: microstress. It's the hidden epidemic
of small moments of anxiety that infiltrate both our work and
personal lives. Because each individual microstress is so small, it
doesn't trigger the normal stress response in our brains to help us
deal with it. Instead, the microstress just embeds in our minds,
accumulating along with scores of other microstresses, day-to-day
and week-to-week. The long-term effect is devastating: microstress
invisibly weighs us down, damages our physical and emotional
health, and contributes to a decline in our overall well-being.
What's more, microstress is baked into our lives. The source of
microstress is seldom a classic antagonist, such as a demanding
client or jerk boss. Instead, it comes from the people-in and out
of work-with whom we are closest: our friends, family, and
colleagues. The good news is that once you learn about microstress,
you can fight back. Drawing on fresh research, Rob Cross and Karen
Dillon will teach you how to recognize and manage the most common
forms of microstress, and even remove some from your life.
Compelling interviews with high achievers who've endured their
share of microstress bring to life best practices that show you how
to build resilience against microstress, and ultimately how to find
purpose in your everyday life, using it as an antidote to your own
microstress. It's time to break free from the microstress that's
stealing your life. Start here.
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