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Overcoming Your Eating Disorder - A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Workbook (Paperback, 2nd Revised edition)
Loot Price: R978
Discovery Miles 9 780
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Overcoming Your Eating Disorder - A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Workbook (Paperback, 2nd Revised edition)
Series: Treatments That Work
Expected to ship within 12 - 17 working days
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If you suffer from Bulimia Nervosa or Binge-Eating Disorder, you
know how hard it can be to change your problem behaviors
surrounding food and eating. However, with the right tools and
support, you can overcome your disorder and return to a healthy way
of life.
Based on the principles of Cognitive-Behavioral Therapy, the
program described in this newly revised and updated workbook will
teach you the skills you need to overcome your eating disorder and
establish healthy habits. Through daily self-monitoring, you will
learn to regularize you eating and expand the variety of foods that
you consume. This will help you maintain a healthy weight and will
reduce your desire to binge and purge. You will also learn
techniques for solving problems, challenging your negative
thoughts, and addressing your concerns about weight and shape. Use
the workbook to share information with friends and loved ones so
they can support and encourage you throughout the treatment
process.
When used in conjunction with visits to a qualified mental health
professional, this workbook will help you realize the triggers for
your disordered eating habits. Once you are able to identify them,
you can eliminate them. At the end of treatment, we fully expect
that you will have reduced the number of your binge eating and
purging episodes, improved your body image, and gained a sense of
mastery and control over your eating.
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