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Life Time - The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health (Hardcover)
Loot Price: R324
Discovery Miles 3 240
You Save: R81
(20%)
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Life Time - The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health (Hardcover)
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List price R405
Loot Price R324
Discovery Miles 3 240
You Save R81 (20%)
Expected to ship within 5 - 10 working days
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** THE SUNDAY TIMES BESTSELLER ** GIVE THEM THE GIFT OF A GOOD
NIGHT'S SLEEP WITH THIS GUIDE TO THE SCIENCE OF THE BODY CLOCK! 'A
superlative guide to some of the most intriguing questions of human
existence' Bill Bryson In the twenty-first century, we increasingly
push our daily routines into the night, carrying out work, exercise
and our social lives long after dark. But we have forgotten that
our bodies are governed by a 24-hour biological clock which guides
us towards the best time to sleep, eat and think. New science has
proven that living out of sync with this clock is not only
disrupting our sleep, but leaving us more vulnerable to infection,
cancer, obesity, type 2 diabetes, heart disease and mental illness.
In Life Time, Professor Russell Foster shares his life's work,
taking us on a fascinating and surprising journey through the
science of our body clocks. Using his own studies, as well as
insights from an international community of sleep scientists and
biologists studying circadian rhythms, he illustrates the
surprising effects the time of day can have on our health: - how a
walk outside at dawn can ensure a better night's sleep - how eating
after sundown can affect our weight - the extraordinary effects the
time we take our medication can have on our risk of
life-threatening conditions, such as strokes In the modern world,
we have neglected an essential part of our biology. But with
knowledge of this astonishing science, we can get back into the
rhythm, and live healthier, sharper lives.
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