Do you suffer from heartburn? Is an ulcer bothering you? Are the
difficult symptoms of irritable bowel syndrome compromising your
life? If so, you are not alone. You are that one out of every three
Americans that suffers from chronic digestive problems.
Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers,
heartburn, colitis, gallstones, or one of the many other digestive
tract problems, Dr. Steven Peikin's self-help nutritional program
will help keep you out of the doctor's office--and feeling
great.
Based on the latest research and his own clinical experience,
Dr. Peikin prescribes a healthy diet high in fiber and low in fat,
spices, lactose, and caffeine. He provides a detailed list of "flag
foods" to avoid in the case of specific problems; shows you how to
use exercise, over-the-counter drugs, prescription drugs, and
stress management to complement the program; and offers advice for
coordinating the program with weight loss (or weight gain), working
with medical professionals, and measuring progress.
"Highly recommended for its thorough coverage, sound advice, and
healthy suggestions,"* Gastrointestinal Health--now revised and
updated with the latest information on new drugs and research--is
everything you need to know to find fast relief from a wide range
of gastrointestinal difficulties.
Library Journal
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