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Food for Life - The New Science of Eating Well, by the #1 bestselling author of SPOON-FED (Hardcover)
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Food for Life - The New Science of Eating Well, by the #1 bestselling author of SPOON-FED (Hardcover)
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**AS HEARD ON BBC RADIO FOUR** Food is our greatest ally for good
health, but the question of what to eat has never seemed so
complicated. Bestselling author and top 100 most-cited scientist
Tim Spector has the answers in this definitive, easy-to-follow
guide to the new science of eating well. Tim Spector has pioneered
a new approach to nutrition, encouraging us to forget misleading
calorie counts and nutritional breakdowns. In Food for Life he
draws on over a decade of cutting-edge scientific research, along
with his own personal insights, to deliver a new and comprehensive
approach to what we should all know about food today. Investigating
everything from environmental impact and food fraud to allergies
and deceptive labelling, Spector also shows us the many wondrous
and surprising properties of everyday foods, which scientists are
only just beginning to understand. Empowering and practical, Food
for Life is nothing less than a new approach to how to eat - for
our health and the health of the planet. ** A THE TIMES and SUNDAY
TIMES BOOK OF THE YEAR** 'A rigorously academic book that welcomes
the layperson with open arms.' The Times
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