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This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More (Hardcover)
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This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More (Hardcover)
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Eat for your mental health and learn the fascinating science behind
nutrition with this "must-read" guide from an expert psychiatrist
(Amy Myers, MD). Did you know that blueberries can help you cope
with the aftereffects of trauma? That salami can cause depression,
or that boosting Vitamin D intake can help treat anxiety? When it
comes to diet, most people's concerns involve weight loss, fitness,
cardiac health, and longevity. But what we eat affects more than
our bodies; it also affects our brains. And recent studies have
shown that diet can have a profound impact on mental health
conditions ranging from ADHD to depression, anxiety, sleep
disorders, OCD, dementia and beyond. A triple threat in the food
space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition
specialist, and professionally trained chef. In This Is Your Brain
on Food, she draws on cutting-edge research to explain the many
ways in which food contributes to our mental health, and shows how
a sound diet can help treat and prevent a wide range of
psychological and cognitive health issues. Packed with fascinating
science, actionable nutritional recommendations, and 40 delicious,
brain-healthy recipes, This Is Your Brain on Food is the go-to
guide to optimizing your mental health with food.
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