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The Inflammation Spectrum - Find Your Food Triggers and Reset Your System (Paperback)
Loot Price: R468
Discovery Miles 4 680
You Save: R92
(16%)
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The Inflammation Spectrum - Find Your Food Triggers and Reset Your System (Paperback)
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List price R560
Loot Price R468
Discovery Miles 4 680
You Save R92 (16%)
Expected to ship within 9 - 15 working days
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The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian,
teaches us how inflammation is often the catalyst for most common
health woes. Arriving at a time where issues of inflammation and
gut health are becoming increasingly prominent within mainstream
discourses, Dr Will Cole offers us a solution to this growing
issue. The Inflammation Spectrum teaches us that ultimately how we
feel is symbiotically linked to what we consume; indeed, food, in
Cole's words, 'constantly and dynamically influences' our health.
Subsequently he teaches readers how to do nutrition the right way,
providing us with a personal guide which seeks to aid readers to
find out which foods their bodies love, hate and need to feel
great! Cole's book informs us to think twice before consuming
pharmaceutical drugs to "fix" issues of inflammation and instead
proposes that readers reassess their eating habits, using 'food as
thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone
who is fed up with fad diets' as Cole uses his years of experience
in functional-medicine to teach us how to love our bodies enough to
nourish it with delicious, healing foods. From personal quizzes to
scientific breakdowns The Inflammation Spectrum offers empowering
advice and puts readers on the path to achieving food freedom and
optimal health.
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