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A Woman's Qigong Guide - Empowerment Through Movement, Diet, and Herbs (Paperback, 1)
Loot Price: R335
Discovery Miles 3 350
You Save: R53
(14%)
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A Woman's Qigong Guide - Empowerment Through Movement, Diet, and Herbs (Paperback, 1)
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List price R388
Loot Price R335
Discovery Miles 3 350
You Save R53 (14%)
Expected to ship within 12 - 17 working days
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When was the last time you gave yourself permission to relax, to
focus only on yourself, to truly enjoy your body? Although there
are so many demands on your time and energy, you cannot forget to
take care of yourself: physically, spiritually, and emotionally.
Qigong is the simple and natural way to ensure that these needs are
met. Combining gentle movements with centuries-old meditation
techniques, Qigong is the perfect holistic fitness practice for the
busy woman who has only a few minutes to herself in the car, at
lunch, or just before falling asleep at night. Yanling Lee Johnson,
a survivor of China's Cultural Revolution and a longtime Qigong
healer and practitioner, addresses the stresses that women of all
stages of life face, as they negotiate modern living. Let her teach
you simple techniques for maintaining balanced health. * Practical
Instruction for Specific Exercises* HerbalRemedies & Diet* Heal
Injuries and Illnesses Within Yourself* Special Instructions for
Mothers and their Babies* Tips for Weight Loss, Depression &
Staying Young and Beautiful
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