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This boxed set includes the introductions necessary for any curious
reader to become a modern mystic. With three guidebooks outlining
basic information on auras, chakras, and crystals, anyone can learn
the background and history of these fascinating subjects, as well
as some easy-to-use practices that can be incorporated into daily
practice for greater self-understanding. Â Â
In this fast-paced world that seems tailored to produce short
attention spans, it’s important to learn mindfulness techniques
for accessing and creating a peaceful inner place. Meditation can
decrease anxiety and improve the quality of our experience on
Earth, and yoga is still practiced today as a means to physical,
mental, and spiritual health. Â This Little Bit of Self-Care
boxed set includes the introductory knowledge of mindfulness,
meditation, and yoga, and presents them with gorgeous diagrams,
visuals, and accessible text. With this set, anyone can learn to
access a healthier mindset with mindfulness, the practical
applications of meditation, and some of the basic postures
practiced in yoga. This set is a crucial addition to any person's
self-care library. Â
What’s a more perfect self-care moment than a blissful soak in
the tub? This 40-card deck is the perfect gift, filled with a
variety of different baths, each containing the perfect mix of
essential oils, crystals, flowers, and other refreshing ingredients
for relaxation, intention-setting, alignment, and more. Each card
contains a “recipe†with ingredients on one side and an
intention or mantra on the other. Whether the intention is to
invite happiness by filling up the tub with lemon peel and daisies
for the Inner Smile bath or preparing for a Focus on Your Senses
bath with rosemary and sea salt, there's something for everyone in
this charming, colorful card deck.
A room-by-room approach to increasing the positive vibes in your
home creativity, energy, inspiration, clarity with a toolkit of
techniques that will give you plenty of ideas for improving your
living and working spaces. Everyone wants a home that fills them
with an all-encompassing feeling of peace: a home that fills the
soul with clarity, energy, love, and safety, and supports our
perfect experience here on earth. The Healing Home is a guide to
designing and living that isn't just about choosing the right throw
pillows or organising your stuff. Its bounty of energetic
techniques including Feng Shui, space clearing, crystal healing,
meditation, and mindfulness emphasizes the connection between body,
mind, and spirit in the bedroom, bathroom, living room, and more.
An easy-to-use, informative introduction to one of today's most
popular spiritual practices: meditation. Meditation is a proven
method of finding calm and coping with our crazy world. Amy Leigh
Mercree explores the history of this ancient practice as well as
its practical applications--including decreased anxiety and a more
contented life. In addition to outlining the physical, emotional,
mental, and spiritual ramifications of meditating, she includes a
selection of easy-to-follow guided meditations.
A beautiful gifty journal based on the book from the bestselling
LITTLE BIT OF series! Mindfulness can help you be present and
peaceful in the moment. Using this journal, you can access a deeper
creativity, create a healthier body, and learn techniques for
mindful eating and drinking, handling emotions, dealing with
relationships, and observing your own thoughts. This attractive
journal gives you a brand-new way to interact with the spiritually
enlightening material in A Little Bit of Mindfulness. The beautiful
design features an elastic band.Â
A beautiful gifty journal based on the book from the bestselling
LITTLE BIT OF series! Meditation is a proven method of finding calm
and coping with our crazy world—and the guided prompts in this
journal help you pinpoint your meditation style. It provides
meditations for visualizations and to open heart and mind, as well
as ones that focus on “om†(the universal sound) and finding
your inner witness.     This
attractive journal gives you a brand-new way to interact with the
spiritually enlightening material in A Little Bit of Meditation.
The beautiful design features an elastic band.
   Â
In the "Little Bit of" series: a fresh, accessible introduction to
the increasingly popular spiritual practice of mindfulness: being
present and peaceful in the moment. In these fast-paced modern
times, mindfulness can keep us centered, calm, and energized--no
matter how much the outside world keeps distracting us. Thanks to
Amy Leigh Mercree's accessible introduction, beginners can master
this spiritual practice. You'll learn methods for cultivating inner
peace, accessing a deeper creativity, and creating a healthier
body, along with rituals that support these mindfulness techniques.
Manage your moods and change negatives into positives with this
ritual-based guide to essential oils, meditations, mantras, crystal
healing, and more. How are you feeling? The Mood Book wants to
know! Organized into easy-to-follow sections based on your frame of
mind, it contains powerful self-care treatments for elevating your
spirits. Inside, you'll uncover suggestions for anxiety-relieving
baths, essential oils, and crystals; guided meditations to find
your Zen; physical exercises to boost your confidence; aromatherapy
to enhance romance, and flowers for healing. Sequenced around five
different moods, this delightfully illustrated book also includes
quizzes and advice on optimizing your life and environment.
Keep calm . . . and find your tranquility with this interactive
journal featuring 100 daily prompts and simple exercises. Find a
little more calm each day as you de-stress, breathe deeply, and
center yourself with this beautifully designed journal of 100
exercises. When daily life brings anxiety, these prompts, along
with inspiring quotes, invite you to take time for yourself and
enjoy a moment of daily serenity. Each exercise takes just 5-10
minutes to complete, and the book includes space to jot down any
reflections.
Chakras began as part of the mystical Vedic tradition of Tantric
and Kundalini Yoga, but they have evolved into pathways for healing
and exploring the nature of consciousness. If you've ever wondered
how to work with these amazing energy centers and optimize their
benefits, this is the book for you. With gorgeous diagrams and
visuals, and an accessible text by two renowned authors, it takes
us into the heart of the chakra system, exploring its history and
revealing how to use each one for transformation, well-being,
increased vitality, and more.
Discover the divine feminine with this introduction to the world of
the goddess. From seasonal celebrations to miracles and rebirth,
this entry in the popular Little Bit of series explores the power,
magic, and rituals of the goddess. Learn all about the Maiden,
Mother, and Wise Woman archetypes, the SHE of clay and stars, and
meditations connected with her--including ones for love and
passion, success and wealth, protection and intuition, and health
and creativity. Enter the inner temple, pore through a Goddess
Directory, and see how to become part of the Goddess Community.
A beautiful guided journal based on the book from the bestselling
LITTLE BIT OF series! Explore the mystical world of chakras with
this journal to guide you—and record the results on these pages
to see how the energy work enhances your physical, emotional, and
spiritual well-being. Expert prompts and activities will show you
how to locate your chakras, connect with them, and use them to
meditate. This attractive journal gives you a brand-new way to
interact with the spiritually enlightening material in A Little Bit
of Chakras. The beautiful design features an elastic band.
   Â
Develop your innate intuition, deepen your connection to the energy
flow of the universe, and manifest your heart's desires using the
power of your own electromagnetic field by diving deeply into the
spiritual science of auras, the colorful energy fields that
surround each and every one of us. A fresh take on auras from a
medical intuitive who has been working with energy on a quantum
level for over twenty years. Take a deep dive into the history and
science of auras with this in-depth guide, learning not just what
the colors of auras mean and how to see them in yourself and
others, but how to raise the frequency of your own aura and those
of others and use that knowledge to manifest your best life, filled
with harmony and abundance. This books dives profoundly into the
truth of complete interconnection in the universe and the living
electromagnetic fields around all living things, which we call
auras. In essence, the study and awareness of auras is an opening
to feel the connection between all life. It also encourages and
necessitates opening the clairvoyant and other intuitive senses to
feel, taste, smell, touch, see, and hear auras and perceive them in
new and expanded ways. These experiences allow the reader to open
mind and heart to the universal life force that comprises all
existence.
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