|
Showing 1 - 12 of
12 matches in All Departments
For teens, confidence is key! This fully revised and updated
edition of The Self-Esteem Workbook for Teens has everything you
need to boost self-confidence, improve your social skills, balance
social media use, and reach your goals. As a teen, it is incredibly
important to have self-confidence, especially when you consider all
the societal pressures teens face today, particularly about
appearance and grades. Growing up in today's world is difficult,
and in the midst of all this life-related stress, it's easy to
magnify your own weaknesses and minimize--or even ignore--your true
assets. This workbook can help. In this fully revised and updated
second edition of The Self-Esteem Workbook for Teens, you'll learn
to develop a healthy, realistic view of yourself that includes
honest assessments of your weaknesses and strengths, and you will
learn to respect yourself, faults and all. You'll also learn the
difference between self-esteem and being self-centered,
self-absorbed, or selfish. Finally, this book will show you how to
distinguish the outer appearance of confidence from the quiet,
steady, inner acceptance and humility of true self-esteem. This
second edition includes practical exercises to help you deal with
body image issues, be more assertive and set boundaries with
others, and navigate difficult social situations--including
bullying, cyberbullying and social media overload. You'll also find
activities that promote healthy thinking habits and problem
solving; tips for handling criticism, setbacks, and self-doubt; and
strategies for developing self-awareness, self-acceptance, and
self-worth. With the right amount of self-confidence, you will have
the emotional resources you need to succeed and reach your goals.
This workbook can help you get started, step by step. In these
increasingly challenging times, kids and teens need mental health
resources more than ever. With more than 1.6 million copies sold
worldwide, Instant Help Books are easy to use, proven-effective,
and recommended by therapists.
Did you know that journaling can have physical, emotional, and
mental health benefits? Research shows that expressive writing can
actually strengthen the immune system, lower blood pressure, and
release physical tension in our bodies. Writing about our thoughts
and feelings can help us clear our minds, release pent-up feelings,
ease everyday tension, and let go of negative thoughts and worries.
If you're struggling with anxiety or stress, this journal can help
you find instant calm, increase your self-awareness, and enhance
your overall well-being. Written by a psychotherapist and guided
journaling expert, and grounded in evidence-based therapy, the
creative prompts in this beautiful journal are combined with space
for you to write, draw, make lists, compose letters, and write down
reflections. Also included are sensory-based activities, such as
outdoor walks, listening to music, breathwork, calming scents, and
more. If you're looking for therapy that doesn't feel like therapy,
pick up this journal, write down your worries, let go of stress,
and find lasting peace of mind.
From managing social media stress to dealing with pandemics and
other events beyond your control, this fully revised and updated
edition of The Anxiety Workbook for Teens has the tools you need to
put anxiety in its place. In our increasingly uncertain world,
there are plenty of reasons for anyone to feel anxious. And as a
teen, you're also dealing with academic stress, social and societal
pressures, and massive changes taking place in your body, brain,
and emotions. The good news is that there are a lot of effective
techniques you can use-both on your own and with the help of a
therapist or counselor-to reduce your feelings of anxiety and keep
them from taking over your life. Now fully revised and updated,
this second edition of The Anxiety Workbook for Teens provides the
most up-to-date strategies for managing fear, anxiety, and worry,
so you can reach your goals and be your best. You'll find new
skills to help you handle school pressures and social media
overload, develop a positive self-image, recognize your anxious
thoughts, and stay calm in times of extreme uncertainty. The
workbook also includes resources for seeking additional help and
support if you need it. While working through the activities in
this book, you'll find tons of ways to help you both prevent and
handle your anxiety. Some of the activities may seem unusual at
first. You may be asked to try doing things that are very new to
you. Just remember-these are tools, intended for you to carry with
you and use over and over throughout your life. The more you
practice using them, the better you will become at managing
anxiety. If you're ready to change your life for the better and get
your anxiety under control, this workbook can help you start today.
In these increasingly challenging times, teens need mental health
resources more than ever. With more than 1.6 million copies sold
worldwide, Instant Help Books for teens are easy to use,
proven-effective, and recommended by therapists.
Write down your anxious thoughts so you can get back to living your
life. In this first-of-its-kind guided journal for teens, author
Lisa Schab offers a creative space to help you work through your
worry and anxiety using fun, engaging, and action-oriented prompts.
If you're like many teens, you probably feel anxious some of the
time. Friends and relationships, getting good grades, peer
pressure, and fitting in can all cause us to feel worried. But what
if, instead of giving in to the endless cycle of anxious thoughts,
you could put them somewhere safe and get back to doing the things
that make you happy? That's what this journal is for. Within its
pages, you'll find 100 writing and action-oriented prompts to help
you release anxious and negative thoughts from your mind and body,
and change the thinking habits that feed your anxiety. Most
importantly, you'll find a safe space to write and act without
rules. You're only real guideline is to write for yourself. So,
what are you waiting for?
A fun and creative journal to help you balance your emotions, deal
with difficult experiences, and just be yourself. Life is full of
reasons to feel angry, sad, scared, overwhelmed, and frustrated-and
that's okay! If you're like many teens, you probably have moments
when you "feel all the feels," and it's important to know that this
is perfectly normal. But, if your emotions feel out of control, or
are getting in the way of school, relationships, and all the things
you care about, this journal can help. Put Your Feelings Here is a
safe and creative space for you to work through difficult emotions
using 100 engaging and action-oriented prompts grounded in
dialectical behavior therapy (DBT). With this journal, you'll find
100 new ways to release, reduce, and manage intense emotions in the
moment so you can feel balanced, calm, and happy again. Using these
fun prompts, you'll learn how to express yourself creatively
through writing, art, and more. Emotions are a normal, healthy part
of being human-and emotions can be excellent fuel for art and
writing. Let this journal be your special place for writing down
your feelings, making your own rules, and expressing yourself. Go
ahead and make it yours! A special note for clinicians and other
professionals: Journaling exercises are a proven-effective adjunct
to talk therapy-helping teens bypass defenses, explore feelings in
a non-threatening manner, and develop trust in their own coping
skills. This journal marks the second addition to the Instant Help
Guided Journals for Teens series, which offer evidence-based
therapeutic tools in a format that appeals to teens.
Many people experience depression at one time or another in their
lives, but during the adolescent years, the vast number of
physical, emotional, and mental changes that occur make teens even
more susceptible to feelings of confusion or sadness. However your
depression originates, you must to learn to handle it so that you
can manage the stresses of daily life. The activities in Beyond the
Blues can help you cope with sad and difficult feelings, find new
ways to make friends, and deal with conflicts. Little by little and
on your own schedule, you can make small changes in your life that
will lead you to a brighter, more enjoyable future. Since everyone
is different and heals in slightly different ways, this book
presents a wide variety of exercises. Know that as you work through
this book, you are doing something good for yourself. You are
learning to cope with your feelings and take care of yourself in a
healthy way. You can learn to manage depression just like you
learned to tie your shoes or read and write. Just give it a chance
and be patient with yourself. You deserve to feel good, and you
will if you keep working at it If you're feeling depressed, don't
be afraid to reach out for help.This workbook offers things you can
do, both on your own and with a counselor, to start feeling more
like yourself again.
Make self-esteem a habit, every day. Written by Lisa Schab, author
of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50
simple, positive thoughts and immediate actions to help you
"perceive it, believe it, achieve it!" When it comes to cultivating
positive self-esteem, the teen years are the most challenging.
You're probably experiencing major changes-at school, with friends,
physically, and mentally. But you may be tempted to compare
yourself to your peers, friends, and celebrities, or get caught up
in the seemingly perfect lives of others via social media. These
comparisons, along with self-criticism, can feed into your
insecurities and cause you to feel like you just aren't good
enough. So, how can you break the negative habits of comparison and
self-criticism and start being a true friend to you? In The
Self-Esteem Habit for Teens, you'll learn 50 easy, little ways you
can make self-esteem a reality (and a habit!) every day-anytime,
anywhere. Following the advice within this fun, pocket-sized guide,
you'll discover the six steps of lasting self-esteem, and find tips
to help you learn from your mistakes, practice gratitude, see
things from a different perspective, celebrate strengths, stop
overgeneralizing, and cultivate healthy relationships. Real change
only happens with repeated practice. If you're looking for
concrete, immediate ways to help you practice and live the
principles of self-esteem in your daily life, this little guide is
chock-full of wisdom, positive thoughts, and immediate actions to
help you be your best self-your authentic self!
Your toolkit for managing and overcoming the worst symptoms of
depression--quickly and effectively. In an increasingly stressful
world--filled with fear and uncertainty--the prospect of
effectively managing your depression can seem overwhelming. Add to
that the all-consuming grind of day-to-day life, and things can get
overwhelming in a hurry. Everyday tasks can seem like
insurmountable challenges, your symptoms pile up, and relief slips
further out of reach. Your mood becomes darker, your sense of
isolation more extreme, and your motivation falls through the
floor. What you need is relief--and STAT! Written by a veritable
dream team of mental health experts, this short, easy-to-use guide
offers evidence-based skills grounded in mindfulness, acceptance
and commitment therapy (ACT), cognitive behavioral therapy (CBT),
and behavioral activation to help you effectively manage negative
thoughts, get motivated, rediscover hope, and develop healthy
habits. Designed to get right to the point, this book wastes no
time in giving you the tools you need to quickly improve your mood,
get unstuck from difficult feelings, and stay on top of symptoms
before they build up and get the best of you. The sooner your
symptoms are under control, the sooner you can get back on
track--happier, more motivated, and looking forward with hope. If
you're the type who likes to cut through the clutter and get to the
heart of the matter, pick up this book, and pick up the tools
inside--relief is only pages away.
How you feel about yourself affects every aspect of your life. When
you have healthy self-esteem, you'll approach people, situations,
and feelings with confidence. You'll have an easier time making
friends, excelling in school, and interviewing for jobs. You'll be
able to see yourself more clearly-celebrating your strengths and
accepting your weaknesses. And finally, you'll be better able to
accomplish any goal you set. This book can teach you how.
Self-Esteem for Teens will show you how you are in control your own
self-esteem. When you truly believe in your own worth, discovering
and developing your authentic self gives you the power to feel good
and succeed in any area of life. You can learn to turn any life
situation into a positive one and see mistakes and hurdles as
opportunities and challenges. You can develop inner strength and
peace. And you can make choices in your thoughts and actions that
lead to positive outcomes with friends, family, dating, school,
jobs, and activities. So, stop being unkind to yourself! Start
cultivating a deep and abiding belief in your own self-worth. You
can create the life you want! The principles in this book will show
you how.
Divorce affects thousands of children each year, and each and every
one of them will benefit from the caring, friendly activities in
this book. While children may sometimes not show apparent signs of
the stress of a divorce, the strain it places on them is very real
and, left undealt with, can develop into serious problems in the
years to come. Written by an experienced counselor, The Divorce
Workbook for Children offers you simple and engaging activities
that can help you help kids address and cope with issues related to
parental divorce. The goal of these activities is to help kids feel
"out of the middle" of the parental conflict and learn to be more
resilient and self-reliant.
Self-assured, assertive kids are not only less likely to be
picked on by their peers, they're also less likely to bully others.
But it's not always easy for children to find a healthy middle
ground between passivity and aggression.
If your child is a frequent target for bullies, or has begun to
tease and take advantage of other kids, the easy and effective
activities in "Cool, Calm, and Confident" can help. These simple
exercises help children stand up for themselves without coming
across as aggressive, learn to be both kind and assertive, and
develop self-confidence and a positive self-image. Using this
workbook is an easy and effective way to instill self-esteem in
both passive and aggressive children-a strength that will prove
invaluable in childhood, in their teenage years, and throughout
their lives.
Help children to: Learn the difference between passive,
aggressive, and assertive behavior; behave in ways that discourage
teasing; understand their rights and stand up for themselves; stay
calm and learn skills for managing anger; and make real and lasting
friendships.
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|