So, you’re having a teenager? Congratulations/commiserations.

Worried about drugs? We recommend Valium, wine and HRT. Happy you survived the toddler tantrums? Let us introduce you to the eye roll, the cold shoulder and the incoherent mumble.

On the bright side, you’ve reduced your need for Google – your adolescent is now able to frequently correct, hector and lecture you with their strong opinion on everything. And if you feel tired, you’re not imagining it. Teen years are like dog years: for every year your teen ages, you age seven. You need a survival guide for the testing times ahead.

Friends, next-door neighbours and fellow mums of teens Sarah Macdonald and Cathy Wilcox have lived through it all and produced this straight-talking, not entirely sarcastic, informative guide to what for many parents are the most challenging – but interesting and exciting – years in the role.

From A is for Argumentative, Awkward and Angst, to Z is for Zits and Zzzzzs.

Bounce: How to Raise Resilient Kids and Teens is an easy-to-read, effective guide that can make an immediate difference to your parenting approach and your relationship with your children.

Based on years of experience as a parent and a parenting expert, it provides accessible information and advice, thoughtprovoking exercises and proven techniques. It explores issues that impact us all, including:

• What is resilience?
• Anxiety and depression
• Building resilience in our children by working on our own resilience
• Boundaries and gentle parenting
• Helping children through grief
• Parenting the anxious child
• Tips for divorced parents
• Childhood depression
• Highly sensitive children and resilience

Bounce will help you tackle this messy and beautiful journey of life and parenting in a very human way.

Parenting is about to get easier--and a whole lot more effective…

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

#1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans.

In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:

• Responsible, confident, kind, and resilient
• Better prepared to make good decisions
• More focused and motivated
• Better able to have healthy relationships, and more

Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

In Love In The Time Of Contempt Joanne Fedler won’t tell you how to be the ‘perfect’ parent. She’s not a psychologist or an academic. But she is the mother of two teenagers, and she knows how it feels to be the parent of someone sprouting hair, zits and attitude all over the place.

This is a gritty, hilarious look at the day-to-day interactions with teenagers, and the tussled, frazzled and complex business of remaining mature while supporting someone to become an adult.

Fedler shares her philosophy that we are meant to parent imperfectly – our mistakes are the start of the important conversations we need to have with our kids. She guides us through enduring intermittent bouts of contempt and not taking it personally, picking the fights that are worth having, and surviving the journey from frustration, to confusion, to elation and back again.

Love In The Time Of Contempt is a funny, poignant account of the dramas and delights of parenting teenagers who know it all, who don’t yet have a fully functioning brain and who desperately need us to parent them – just not in the way we’re used to.

For twenty-five years, Positive Discipline has been the gold standard reference for grown-ups working with children. Now Jane Nelsen, distinguished psychologist, educator, and mother of seven, has written a revised and expanded edition.

The key to positive discipline is not punishment, she tells us, but mutual respect. Nelsen coaches parents and teachers to be both firm and kind, so that any child–from a three-year-old toddler to a rebellious teenager–can learn creative cooperation and self-discipline with no loss of dignity. Inside you’ll discover how to:

• bridge communication gaps
• defuse power struggles
• avoid the dangers of praise
• enforce your message of love
• build on strengths, not weaknesses
• hold children accountable with their self-respect intact
• teach children not what to think but how to think
• win cooperation at home and at school
• meet the special challenge of teen misbehavior

Millions of children have already benefited from the counsel in this wise and warmhearted book, which features dozens of true stories of positive discipline in action. Give your child the tools he or she needs for a well-adjusted life with this proven treasure trove of practical advice.

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood.

After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.

Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.

Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.

Is your child ready for a smartphone? And are you ready to let them have one?

With so much negative attention surrounding smartphones, it's harder than ever to know when to give your child a phone - and how to support them when you do. Blending expertise with non-judgemental advice, Screensaver helps parents prepare for this modern milestone, addressing topics including:

• The right time to get a phone
• Choosing a phone and parental controls
• Open communication and tricky topics
• Finding a healthy balance

Digital wellness educator and coach Laura Wyatt-Smith empowers parents to make feel-good decisions for and with their child in the digital world. Friendly and authoritative, Screensaver is a reassuring guide to your family's smartphone journey.

Now with new material, including a new foreword by Kate Manne, a reading guide, and an afterword from the author.

By the time they reach kindergarten, most kids believe that “fat” is bad. By middle school, more than a quarter of them have gone on a diet. What are parents supposed to do?

Kids learn, as we’ve all learned, that thinness is a survival strategy in a world that equates body size and value. Parents worry if their kids care too much about being thin, but even more about the consequences if they aren’t. And multibillion-dollar industries thrive on this fear of fatness. We’ve fought the “war on obesity” for over forty years and Americans aren’t thinner or happier with their bodies. But it’s not our kids―or their weight―who need fixing.

In this illuminating narrative, journalist Virginia Sole-Smith exposes the daily onslaught of fatphobia and body shaming that kids face from school, sports, doctors, diet culture, and parents themselves―and offers strategies for how families can change the conversation around weight, health, and self-worth.

Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.

An award-winning guide to the sometimes erratic and confusing behavior of teenage girls. Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2!

In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself.

Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including

• My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond?
• Do I tell my teen daughter that I’m checking her phone?
• My daughter suffers from test anxiety. What can I do to help her?
• Where’s the line between healthy eating and having an eating disorder?
• My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say?
• • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know?

Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman.

Erica Neser has been working with mothers and babies as a breastfeeding consultant and infant massage Instructor for more than a decade. This text grew from the knowledge and insights she gained over years in practice, but also from the personal experience of raising three children. "I have tried to jam-pack this guide with as much practical, sensitive, baby-friendly information as possible, while keeping it in an easy-to-read format (as a friend pointed out: it must be easy on tired eyes in dim light!).

Erica Neser het meer as 'n dekade se ervaring as borsvoedingkonsultant en babamasseringinstrukteur en het deur die jare ’n spesiale belangstelling in babas se slaappatrone ontwikkel – op professionele en persoonlike vlak. Hierdie gids het begin as ’n artikel van twee bladsye vir die moeders by haar klinieke, en het aanhou groei namate sy oor die jare meer en meer geleer het oor slaap. "My doel met die gids is om jou ’n keuse van metodes en opinies te gee, sodat jy kan besluit wat die beste vir jou baba gaan werk. Ek het probeer om dit vol te laai met praktiese, sensitiewe en babavriendelike raad, maar dit steeds in ’n maklik leesbare formaat te hou (iemand het gese: ’n mens moet dit met moee oe in die halfdonker kan lees!).

"Relax The horror stories you have heard about adolescence are false."
This is Dr. Laurence Steinberg's reassuring message to parents in this newly revised edition of his classic book "You and Your Adolescent," which "Publishers Weekly "says is "filled with solid advice for the parents of adolescents." Among the new topics in this updated edition:
* An expanded definition of adolescence to age 25, recognizing that college graduates often remain dependent on their parents for an extended period, creating a new parent-child dynamic
* A discussion of social media that addresses whether parents of preteens and young teens should monitor use of these new communication tools
* What new research into the adolescent brain tells us about teenage behavior
As Dr. Steinberg writes, "Most books written for parents of teenagers were survival guides (many still are). Nowadays, adolescence is too long--15 years in some families--for mere survival. Knowledge, not fortitude, is what today's parents need. That's where this book comes in."