Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement. Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as Staugaard-Jones presents over 50 popular asanas describing with color and artistry which muscles are being strengthened (contracting), which are being stretched (lengthened), and which muscles are working as stabilizers to support the pose. Test your knowledge as you color intricate black and white drawings of each asana The seven categories of asanas are presented with prompts to color relevant structures and functions, insightful technique tips, and anatomical nuggets that will enhance your understanding of the science behind your practice. You will learn not only the benefits of each pose but also the contraindications, relevant terminology, and how to vary poses where necessary. The healing heart of yoga What sets this book apart from others is its inclusion of the subtler realm of yoga - that which is referred to as 'energetic anatomy'. Understanding the unseen energies of the body in terms of fascia, bandhas, nadis, and chakras will take you beyond just muscle and joint mechanics, alignment and technique, and connect you more profoundly to the yogic way of life.

As negentienjarige ryloper in Spanje beland Frank Westerman toevallig in die dorpie Banyoles, waar ’n opgestopte “Kalahari-Boesman”, slegs bekend as El Negro, uitgestal word. Sy indrukke bly hom by – en wanneer hy dekades later weer van El Negro lees, die keer in ’n Franse koerant, is dit die begin van ’n ondersoeksreis wat belangrike vrae oor rasopvattings en die Westerse beskawing na vore bring. Wie was hierdie naamlose man? Wat se sy opgestopte “museumteenwoordigheid” oor Europese denke oor slawerny, rassisme en kolonialisme – en bied hy slegs ’n spieel op ’n vergange tyd, of ook op die hede?

A complete and practical guide to using precious and semi-precious stones in any metal - from traditional settings to contemporary looks. This is a detailed, technical guide to stone-setting for jewellers and jewellery students. It explores traditional, modern and experimental approaches to stone-setting, from the purely functional to design-led solutions for securing stones. This book takes you through the entire process of setting stones from choosing a suitable stone, designing and making the setting, to seating and setting the stone. The extensive setting techniques are combined with step-by-step demonstrations, precise diagrams and images of contemporary work from international jewellers. A comprehensive reference section, featuring an illustrated glossary, makes this book the essential stone-setting resource for both students and professional jewellers. Demonstrations produced using 3D modelling software provide the most up-to-date reflection of current practice and technology, and allow explanations of skills and techniques to be presented with expert accuracy. This book is the perfect resource for jewellers of all levels.

Very few books unite jewelry making and origami, thus Fashioning Origami will be unique among books addressing this subject. Author Julian Laboy-Rodriguez will introduce readers to dozens of different origami creations and many different folds and then demonstrate how to turn these paper motifs miniature, pairing them with jewelry findings for fun and gift-worthy accessories. But there is more to origami than just folding paper. It's the perfect hobby for a stressful world. Fashioning Origami will also address the misunderstanding that origami must be delicate because it's paper. Julian will [also] show the reader how to create a crisp and sturdy feeling with the right products and simple science.