Medical modelling and the principles of medical imaging, Computer Aided Design (CAD) and Rapid Prototyping (also known as Additive Manufacturing and 3D Printing) are important techniques relating to various disciplines - from biomaterials engineering to surgery. Building on the success of the first edition, Medical Modelling: The application of Advanced Design and Rapid Prototyping techniques in medicine provides readers with a revised edition of the original text, along with key information on innovative imaging techniques, Rapid Prototyping technologies and case studies. Following an overview of medical imaging for Rapid Prototyping, the book goes on to discuss working with medical scan data and techniques for Rapid Prototyping. In this second edition there is an extensive section of peer-reviewed case studies, describing the practical applications of advanced design technologies in surgical, prosthetic, orthotic, dental and research applications.

Exercise Genomics encompasses the translation of exercise genomics into preventive medicine by presenting a broad overview of the rapidly expanding research examining the role of genetics and genomics within the areas of exercise performance and health-related physical activity. Leading researchers from a number of the key exercise genomics research groups around the world have been brought together to provide updates and analysis on the key discoveries of the past decade, as well as lend insights and opinion about the future of exercise genomics, especially within the contexts of translational and personalized medicine. Clinicians, researchers and health/fitness professionals will gain up-to-date background on the key findings and critical unanswered questions across several areas of exercise genomics, including performance, body composition, metabolism, and cardiovascular disease risk factors. Importantly, basic information on genomics, research methods, and statistics are presented within the context of exercise science to provide students and professionals with the foundation from which to fully engage with the more detailed chapters covering specific traits. Exercise Genomics will be of great value to health/fitness professionals and graduate students in kinesiology, public health and sports medicine desiring to learn more about the translation of exercise genomics into preventive medicine.

The second edition of "Growth, Maturation, and Physical Activity" has been expanded with almost 300 new pages of material, making it the most comprehensive text on the biological growth, maturation, physical performance, and physical activity of children and adolescents. The new edition retains all the best features of the original text, including the helpful outlines at the beginning of each chapter that allow students to review major concepts.

This edition features updates on basic content, expanded and modified chapters, and the latest research findings to meet the needs of upper undergraduate and graduate students as well as researchers and professionals working with children and young adults. The second edition also includes these new features:

-10 lab activities that encourage students to investigate subject matter outside of class and save teachers time

-A complete reference list at the end of each chapter

-Chapter-ending summaries to make the review process easy for students

-New chapters that contain updates on thermoregulation, methods for the assessment of physical activity, undernutrition, obesity, children with clinical conditions, and trends in growth and performance

-Discussions that span current problems in public health, such as the quantification of physical activity and energy expenditure, persistent undernutrition in developing countries, and the obesity epidemic in developed countriesThe authors are three of the world's foremost authorities on children's growth and development. In 29 chapters, they address introductory concepts and prenatal growth, postnatal growth, functional development, biological maturation, influencing factors in growth, maturation and development, and specific applications to public health and sport. In addition, secular trends in growth, maturation, and performance over the past 150 years are considered. You'll be able to recognize risk factors that may affect young athletes; you'll also be able to make informed decisions about appropriate physical activities, program delivery, and performance expectations.

"Growth, Maturation, and Physical Activity, Second Edition, " covers many additional topics, including new techniques for the assessment of body composition, the latest advances in the study of skeletal muscle, the human genome, the hormonal regulation of growth and maturation, clarification of dietary reference intakes, and the study of risk factors for several adult diseases.

This is the only text to focus on the biological growth and maturation process of children and adolescents as it relates to physical activity and performance. With over 300 new pages of material, this text expertly builds on the successful first edition.

Introduction to Sports Biomechanics: Analysing Human Movement Patterns is a genuinely accessible and comprehensive guide to all of the biomechanics topics covered in an undergraduate sports and exercise science degree.

Now in a fully revised and updated third edition, the book explores both the qualitative and quantitative analysis of human movement, covering the following key topics:

Movement patterns – the essence and purpose of sports biomechanics

Qualitative analysis of sports movements

Sports movement patterns and the geometry of motion

Quantitative motion analysis in sports biomechanics

What causes sports movements? Forces and moments of force

The anatomy of human movement

Every chapter contains cross references to key terms and definitions, learning objectives and summaries, study tasks to confirm and extend understanding, and suggestions for further reading.　

In addition to the printed textbook, readers of this new edition will also have access to an Interactive eTextbook version, a new kind of e-book that can be used on both mobile and desktop devices offering students an unparalleled level of interactivity. Featuring video, data files, pop-up definitions, hyperlinks, self-test quizzes and interactive labelling and sorting tasks, this new electronic edition brings the subject of sports biomechanics to life like no other textbook. This remains an essential course text for students of sport and exercise, human movement sciences, ergonomics, biomechanics, physical education, and sports performance and coaching.

Table of Contents

1. Movement patterns – the essence of sports biomechanics 2. Qualitative analysis of sports movements 3. Sports movement patterns and the geometry of motion 4. Quantitative motion analysis in sports biomechanics 5. What causes sports movements? Forces and moments of force 6. The anatomy of human movement

Given the strong current attention of orthopaedic, biomechanical, and biomedical engineering research on translational capabilities for the diagnosis, prevention, and treatment of clinical disease states, the need for reviews of the state-of-art and current needs in orthopaedics is very timely. Orthopaedic Biomechanics provides an in-depth review of the current knowledge of orthopaedic biomechanics across all tissues in the musculoskeletal system, at all size scales, and with direct relevance to engineering and clinical applications.

Discussing the relationship between mechanical loading, function, and biological performance, it first reviews basic structure-function relationships for most major orthopedic tissue types followed by the most-relevant structures of the body. It then addresses multiscale modeling and biologic considerations. It concludes with a look at applications of biomechanics, focusing on recent advances in theory, technology and applied engineering approaches.

With contributions from leaders in the field, the book presents state-of-the-art findings, techniques, and perspectives. Much of orthopaedic, biomechanical, and biomedical engineering research is directed at the translational capabilities for the "real world." Addressing this from the perspective of diagnostics, prevention, and treatment in orthopaedic biomechanics, the book supplies novel perspectives for the interdisciplinary approaches required to translate orthopaedic biomechanics to today s real world.

Rapid developments have taken place in biological/biomedical measurement and imaging technologies as well as in computer analysis and information technologies. The increase in data obtained with such technologies invites the reader into a virtual world that represents realistic biological tissue or organ structures in digital form and allows for simulation and what is called "in silico medicine." This volume is the third in a textbook series and covers both the basics of continuum mechanics of biosolids and biofluids and the theoretical core of computational methods for continuum mechanics analyses. Several biomechanics problems are provided for better understanding of computational modeling and analysis. Topics include the mechanics of solid and fluid bodies, fundamental characteristics of biosolids and biofluids, computational methods in biomechanics analysis/simulation, practical problems in orthopedic biomechanics, dental biomechanics, ophthalmic biomechanics, cardiovascular biomechanics, hemodynamics, cell mechanics, and model-, rule-, and image-based methods in computational biomechanics analysis and simulation. The book is an excellent resource for graduate school-level engineering students and young researchers in bioengineering and biomedicine.

Blending up-to-date biomechanical knowledge with professional application knowledge, this second edition presents a clear, conceptual approach to understanding biomechanics within the context of the qualitative analysis of human movement. It develops nine principles of biomechanics, which provide an applied structure for biomechanical concepts, and the application of each principle is fully explored in several chapters. The book also offers real-world examples of the application of biomechanics, which emphasize how biomechanics is integrated with the other subdisciplines of kinesiology to contribute to qualitative analysis of human movement.

Lack of appreciation and knowledge of the malalignment syndrome often leads to a failure to notice the possible aetiological or predisposing factors contributing to many musculoskeletal problems. Recognition of the syndrome by physicians, chiropractors, osteopaths, podiatrists, physiotherapists, kinesiologists, sports trainers and others dealing with patients and athletes (including equine) can help them implement appropriate treatment and training to correct the malalignment and actually prevent the initial occurrence of symptoms. Now in its second edition, The Malalignment Syndrome has established itself as a trusty one-stop reference providing a detailed description of this syndrome and how it can be identified and treated. It concentrates on the trunk, pelvis, spine, sacroiliac joint and legs, incorporating anatomy, biomechanics, stability issues, possible causes, examination and diagnostic techniques as well as a comprehensive treatment approach. Emphasis is also placed on the participation of the patient/athlete in the day-to day treatment process to achieve long-term results. Evidence-based practical advice and guidance Multidisciplinary in approach Highly illustrated with photographs, diagrams and anatomical models Recognizes the importance of prevention as well as treatment Summary and case boxes Over 100 new illustrations Additional examination techniques to facilitate diagnosis Extensively rewritten for easier reading Contributions by David Lane (Chapter 6: Horses, Saddles and Riders), Sarah Stevens and Karina Steinberg (Chapter 8: Treatment: The Manual Therapy Modes) Focuses on diagnosis/treatment of malalignment-related pelvic, leg and back pain

Lippincott (R) Connect Featured Title Purchase of the new print edition of this Lippincott (R) Connect title includes access to the digital version of the book, plus related materials. An essential preparation book for the ACSM Certified Exercise Physiologist examination, ACSM's Resources for the Exercise Physiologist, 3rd Edition, is an essential volume for certification candidates and practicing Exercise Physiologists looking to boost their exam confidence and achieve success in practice. This updated edition is fully aligned with the eleventh edition of ACSM's Guidelines for Exercise Testing and Prescription and reflects the most current standards and practices in exercise physiology. Published by the American College of Sports Medicine, this practical resource is organized around the scope of ACSM-EP practice domains. A clear introduction to understanding exercise, physical activity, and pre-exercise screening opens the book, followed by thorough coverage of assessment and programming for healthy populations, assessment and programming for special populations, counseling and behavioral strategies for encouraging exercises, and legal, management and professional issues relevant to practice. Updated content aligned with the 11th edition of ACSM's Guidelines for Exercise Testing and Prescription prepares students for exam success and equips prospective and practicing EPs with the foundation for confident, competent clinical practice. Chapter objectives keep students focused on essential information. Case Studies provide essential practice applying knowledge to commonly encountered scenarios. Lippincott (R) Connect features: Full access to the digital version of the book with the ability to highlight and take notes on key passages for a more personal, efficient study experience. Carefully curated resources all designed to facilitate further comprehension. Lippincott (R) Connect also allows users to create Study Collections to further personalize the study experience. With Study Collections you can: Pool content from books across your entire library into self-created Study Collections based on discipline, procedure, organ, concept or other topics. Annotate and highlight key content for easy access later. Navigate seamlessly between book chapters, sections, notes and highlights in a single view/page.

When working with sports men and women, the biomechanist is faced with two apparently incompatible goals: reducing injury risk and improving sports performance. Now in a fully updated and revised edition, Sports Biomechanics introduces the fundamental principles that underpin our understanding of the biomechanics of both sports injury and performance, and explains how contemporary biomechanical science can be used to meet both of those goals simultaneously. The first four chapters of this book look closely at sports injury, including topics such as the properties of biological materials, mechanisms of injury occurrence, risk reduction, and the estimation of forces in biological structures. The last four chapters concentrate on the biomechanical enhancement of sports performance including analytical techniques, statistical and mathematical modelling of sports movements, and the use of feedback to enhance sports performance. Drawing on the very latest empirical and epidemiological data, and including clear concise summaries, self test questions and guides to further reading in every chapter, this book is essential reading for all advanced undergraduate and postgraduate students with an interest in biomechanics, sports injury, sports medicine, physical therapy or performance analysis. Visit the companion website at www.routledge.com/cw/bartlett

The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for high-performance athletes. Objective measuring tools are necessary to enable the feedback process. These can take the form of video analysis systems post-event, both biomechanical and computerised notation systems, or the use of in-event systems. Essentials of Performance Analysis in Sport 3rd Edition is fully revised with updated existing chapters and the addition of 12 new chapters. It is a comprehensive and authoritative guide to this core discipline of contemporary sport science. The book offers a full description of the fundamental theory of match and performance analysis, using real-world illustrative examples and data throughout. It also explores the applied contexts in which analysis can have a significant influence on performance. To this end the book has been defined by five sections. In Section 1 the background of performance analysis is explained and Section 2 discusses methodologies used in notating sport performance. Current issues of performance analysis applied research, such as chance, momentum theory, perturbations and dynamic systems are explored in Section 3. Profiling, the essential output skill in performance analysis, is examined in depth in Section 4. The book's final section offers invaluable applied information on careers available for performance analysts. With extended coverage of contemporary issues in performance analysis and contributions from leading performance analysis researchers and practitioners, Essentials of Performance Analysis in Sport 3rd Edition is a complete textbook for any performance analysis course, as well as an invaluable reference for sport science or sport coaching students and researchers, and any coach, analyst or athlete looking to develop their professional insight.

The Routledge Handbook of Biomechanics and Human Movement Science is a landmark work of reference. Now available in a concise paperback edition, it offers a comprehensive and in-depth survey of current theory, research and practice in sports, exercise and clinical biomechanics, in both established and emerging contexts.

Including contributions from many of the world's leading biomechanists, the book is arranged into five thematic sections:

• biomechanics in sports
• injury, orthopedics and rehabilitation
• health and rehabilitation
• training, learning and coaching
• methodologies and systems of measurement.

Drawing explicit connections between the theoretical, investigative and applied components of sports science research, this book is both a definitive subject guide and an important contribution to the contemporary research agenda in biomechanics and human movement science. It is essential reading for all students, scholars and researchers working in sports biomechanics, kinesiology, ergonomics, sports engineering, orthopaedics and physical therapy.

Dental Biomechanics provides a comprehensive, timely, and wide-reaching survey of the relevant aspects of biomechanical investigation within the dental field. Leading the reader through the mechanical analysis of dental problems in dental implants, orthodontics, and natural tooth mechanics, this book covers an increasingly important and popular subject area. It also addresses a number of contemporary discussions including: Hard and soft tissue mechanics Relief procedures using computer tomography, evaluation of image processing techniques, and pre-surgical activity Dental materials relating to implants, titanium cast devices, metallurgic problems and implant surface treatments Mechanical testing procedures for reliability evaluation of dental devices Relevant aspects of clinical practice with reference to biomechanical problems Orthodontic treatments in relation to the mechanical characteristics of orthodontic appliances Numerical modeling in dental biomechanics, highlighting the relevance of this approach for the investigation of dental problems Mechanics of materials A unique book, Dental Biomechanics will be of interest to all bioengineers and clinicians with its presentation of a multidisciplinary approach to dental biomechanics based on mechanical, clinical, and chemical-physical knowledge.

This is the clearest and most straightforward biomechanics textbook currently available. By breaking down the challenging subject of sport and exercise biomechanics into short thematic sections, it enables students to grasp each topic quickly and easily, and provides lecturers with a flexible resource that they can use to support any introductory course on biomechanics. The book contains a wealth of useful features for teaching and learning, including clear definitions of key terms, lots of applied examples, guides to further reading, and revision questions with worked solutions. It has been significantly expanded to encompass rapidly developing areas, such as sports equipment design and modern optoelectronic motion analysis systems, and it includes a number of new sections that further develop the application of biomechanics in sports performance and injury prevention. A new companion website includes a test bank, downloadable illustrations and, where appropriate, suggestions for learning outcomes and/or lab-based sessions for lecturers. Instant Notes in Sport and Exercise Biomechanics has been an invaluable course companion for thousands of students and lecturers over the last decade. Engaging, direct, and now fully refreshed, it is the only biomechanics textbook you'll ever need.

Kinesiology for Occupational Therapy, Third Edition covers the theoretical background for understanding the kinematics and kinetics of normal human physiological movement. Each specific joint is assessed in terms of musculoskeletal function, movements possible, and an overview of pathology that may develop. Dr. Melinda Rybski covers four occupational therapy theories related to functional motion that are important for occupational therapists to know. This Third Edition has been updated to reflect the current field and includes new information that has emerged in recent years. New in the Third Edition: Content closely follows AOTA's Occupational Therapy Practice Framework and Occupational Therapy Vision 2025 Updated and more extensive provision of evidence that summarizes key findings in current literature New theories are presented in the Intervention sections Extensive, joint specific and theory-based assessments are provided Interventions described are occupation-based, process-based Kinesiology concepts presented in a practical, useable way Expanded chapters for Spine and Thorax and Hip and Pelvis. Instructors in educational settings can visit www.efacultylounge.com for additional material to be used for teaching in the classroom. Kinesiology for Occupational Therapy, Third Edition clearly outlines the need for an understanding of kinesiology in occupational therapy, providing occupational therapists with the evidence necessary to support their intervention strategies.

Out of the broad arena of sport science and sport psychology, Roland A. Carlstedt presents a comprehensive collection on the neuroscience and associated psychophysiology that underlies and drives sport performance. Featuring sections ranging from the basics and foundations (anatomy and physiology) to the applied (assessment during competition, training, and mental training), Handbook of Sport Neuroscience and Psychophysiology is the first volume to provide students, researchers, practitioners, and coaches the latest knowledge on the brain, mind-body processes, and psychophysiological responding in the context of sport performance.

The book describes the results of research into the living world, which were conducted in such a way as to provide inspiration to engineering design of walking machines. The biological topics are presented in a form that is intelligible to engineers and can be applied in the design of mechanical devices. The text also introduces the design problems that are encountered during prototyping of specific robots. This information provides insight to biologists interested in basic physical properties of locomotion.

Now in its seventh edition, this reputable textbook is an ideal introduction to the study of human movement and an excellent reference encouraging and directing further study. For the first time there is a chapter dedicated to measuring and understanding physical activity, recognising the importance of this area to many health and sports professionals. More time is spent explaining the basic principles of biomechanics and the way they can be used to improve practice,including tissue mechanics and movement analysis techniques. An Introduction to Human Movement and Biomechanics is the perfect guide for students and professionals all around the world to consolidate learning and apply to real clinical/sports situation. Information is given in a clear and accessible way, with case studies, illustrations, textboxes and practical examples. . A chapter on physical (in)activity. . More chapters explaining basic biomechanics and its application to understanding human movement. . A new section dedicated to measuring human movement including movement analysis techniques. . A whole chapter of case studies with real patient and athlete data . Scientific theory related to re-learning movement and movement control. . Problems posed to help students work through the theory and apply it to clinical scenarios . Written by well-known and multi-disciplinary researchers with extensive experience in the field It includes access to the Evolve online resources: . Log on to evolve.elsevier.com/Kerr/movement/ and test out your learning . Case studies, including videoclips and animations . Hundreds of self-assessment questions

A PRIMER OF BIOMECHANICS is the first volume of its kind to present the principles of biomechanics with a highly clinical orientation. Dr. Lucas and his colleagues (specialists in biomechanics) have assembled a practical guide utilizing case presentations to make this very technical and complicated material palatable to the orthopaedic resident and practitioner. This "user-friendly" text is further enhanced by well integrated chapters covering all the basic materials and the latest information of this rapidly evolving field from the perspective of its useful application. Each case presentation is followed by a detailed, but easily understandable explanation of the biomechanical principles involved and includes protocols for treatment. This volume is a must-have for orthopaedic residents and practitioners.

The original articles included in the present book have primarily been taken from papers presented at the International Advanced Course, more precise the Master on Sports Cardiology, held in Rome from November 27 to December 15 1995 at the School of Sport and Institute of Sport Sciences of the Italian National Olympic Committee. The contributions, written by internationally acknowledged scientists, appeared after extensive and careful revision by the Authors, and represent current and highly profitable scientific material. The incentive to publish this work came from Springer-Verlag, a renowned publi sher, and the articles have been compiled in Advances in Sports Cardiology. The present volume is an easy-to-consult, comprehensive and up-to-date refe rence. Possible future developments in cardiovascular evaluation in athletes have been covered, too. The cardiological evaluation of athletes represents a more than 30 years-old discipline in"Italy, with legal implications, which compel physicians in this field to investigate in each individual athlete the possible, innermost causes of cardiovascular abnormality and to express a circumstantial prognostic asses sment. Cardiologists in this field should have an extensive background in phy siology but should also be aware of the indications and limits of the instrumen tal diagnostic procedures used in clinical practice as well as of the distinction between normal physiological adaptation to exercise and training and a true pathological cardiac process. Hence, sound basis in physiology with a major interest in clinical practice distinguishes sports cardiology as a new and origi nal discipline."

Strength and power are recognised as key components of human health and performance. Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone chapters in textbooks which provides the reader with an overview of these aspects. Testing and Evaluation of Strength and Power provides a detailed explanation of testing and evaluation methods for strength and power. The book considers the relationship between the methods of assessment, research on the various approaches to evaluation and how practitioners and researchers can use the information in applied settings. The book provides the reader with a comprehensive overview of methods of strength and power assessment protocols and how they can be used to inform programming. This integrated approach to assessment of strength and power is recommended reading for students on strength and conditioning course and of vital reading to those on specialised courses on strength and power as well as coaches in the fitness testing and strength and conditioning disciplines.

Do you know…

• Which exercises cause unnecessary wear and tear on your body?
• What to do during the first critical few seconds following a sports injury?
• When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
• How to keep in condition during rehabilitation?

Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover:

• The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape
• Easy, step-by-step rehabilitative exercises you can perform at home
• Special precautions for women, children, and older athletes
• How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling

"Delavier's Core Training Anatomy" is your guide for increasing core strength, stability, flexibility, and tone.

Whether you're just beginning your routine or looking to enhance an existing conditioning program, "Delavier's Core" "Training Anatomy "presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide.

With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

"Delavier's Core Training Anatomy "includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to" Men's Health Germany" and several other strength publications. His previous publications, "Strength Training Anatomy" and "Women's Strength Training Anatomy," have sold more than 2 million copies.

Sports, Exercise, and Nutritional Genomics: Current Status and Future Directions is the first reference volume to offer a holistic examination of omics-driven advances across different aspects of exercise and sports physiology, biochemistry, sports medicine, psychology, anthropology, and sports nutrition; and highlighting the opportunities towards advance personalized training and athlete health management. More than 70 international experts from 14 countries have discussed key exercise and sport-related themes through the prism of genomics, epigenomics, transcriptomics, proteomics, metabolomics, telomere biology, talent in sport, individual differences in response to regular physical activity, that in the future may empower coaches, sports physicians, fitness experts, genetic counselors, and translational scientists to employ various omics data and approaches in improving health and physical performance of people participating in sports and exercise activities. Contributors address current knowledge of genetic influence on athletic performance, individual responses to exercise training, as well as the genetics of musculoskeletal phenotypes, exercise-related injuries, flexibility, and neurodegenerative disorders in athletes. Finally, performance-related and psychological traits associated with epigenetic, transcriptomic and metagenomic biomarkers are also considered, along with nutritional and pharmacogenomic aids in sports medicine and personalized nutrition.

See how to achieve stronger starts, more explosive turns, and faster times "Swimming Anatomy" will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

"Swimming Anatomy" goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.

You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure you enter the water prepared to achieve every performance goal.