It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

Is it our darkness or light that scares us most? The acceptance that things don't always turn out the way we imagine they would can make all the difference between giving permission to experience something better or living stagnant. Anyone who has experienced a blackout can relate to the initial lost feeling of being stripped of the things we tell ourselves we couldn't live without. When we are placed into that position, we realize the actual aspects that matter most to us. The stories are sincere accounts of fears and hopes that unfold in the wake of a power outage. Learn how good it feels to be honest, judge less, and appreciate more.

"There is so much that we can learn from the client/counsellor relationship that would help us understand what it is to be a child in a world full of adults and so enrich our parent/child relationships and all our child/adult relationships. Most importantly the counsellor can provide what was unavailable in early relationships. Key words in the relationship with the counsellor are: trust, closeness, intimacy, flexibility, encouragement, warmth, safety, mutuality, caring, compassion, kindness. These are words parents can incorporate into their relationships with their children as well." Jane Teverson expertly explains how counselling theory can be used by parents throughout the child's life, from infancy to adolescence, and makes a case for compassionate parenting. With helpful summaries at the end of each chapter and an accessible writing style, this book has a wide appeal. With real, usable advice and examples for parents, Born Beautiful is an essential addition to any parent's library.

As a parent, you must wear all the hats: doctor, disciplinarian, nutritionist, counselor, coach, entertainer, educator, etc. How about "career counselor?" For most parents, that hat doesn't fit as comfortably. Many parents feel the extent of their career guidance is contained in these encouraging words of wisdom, "You'll be great at anything you do!" While such support is helpful, it lacks the steps, activities, and essential tools that eventually result in a meaningful and successful career path for their kids. This book provides those tools. It offers ideas and insights for parents of a child at any age. It recognizes each of us parent and child as God's creation whose greater purpose can be fulfilled through our vocation. Parents will find its easy-to-read style anything but work. In fact, the book makes the career planning process invigorating and fun just like recess!

From the bestselling author of Necessary Journeys--here is the book every mother of a maturing girl will need to have on her shelf."Just as we once peered over the crib rails to search our newborn daughters' faces for signs of personality or family resemblance, so too, during the years of adolescence, mother and daughter alike will look into the mirror of each other's faces, searching for hints of their past and future selves, of resemblance and connection, as part of a journey of self discovery . . ." --excerpt from Girl in the Mirror Drawing on the latest research and interviews with experts in different fields, Girl in the Mirror sheds new light on one of life's most important passages, the journey that is adolescence. Unlike other books, Girl in the Mirror focuses on the interaction between mother and daughter during this decade-long process, and illuminates how both the mother and her understanding of her parental role need to evolve and change as her child enters a new and crucial phase of emotional and psychic growth. A recognized authority in the field of women's health, Dr. Snyderman lays to rest some of the myths about adolescence, among them: "raging" hormones and inevitable rebellionthe meaning of adolescent "autonomy"the adolescent girl's need for "separation" from her motherthe negative role of peer influences Filled with practical wisdom and stories drawn not only from her experience with her own two adolescent daughters but those of other mothers from around the country, Girl in the Mirror offers readers a new vision: To see the years of adolescence as a time not of conflict but of opportunity for personal and spiritual growth for mothers and daughters alike.

From Jeff Benedict, the #1 New York Times bestselling author of Tiger Woods and The Dynasty, Poisoned chronicles the events surrounding the worst food-poisoning epidemic in US history: the deadly Jack in the Box E. coli infections in 1993. On December 24, 1992, six-year-old Lauren Rudolph was hospitalized with excruciating stomach pain. Less than a week later she was dead. Doctors were baffled: How could a healthy child become so sick so quickly? After a frenzied investigation, public-health officials announced that the cause was E. coli O157:H7, and the source was hamburger meat served at a Jack in the Box restaurant. During this unprecedented crisis, four children died and over seven hundred others became gravely ill. In Poisoned, award-winning investigative journalist and #1 New York Times bestselling author Jeff Benedict delivers a jarringly candid narrative of the fast-moving disaster, drawing on access to confidential documents and exclusive interviews with the real-life characters at the center of the drama-the families whose children were infected, the Jack in the Box executives forced to answer for the tragedy, the physicians and scientists who identified E. coli as the culprit, and the legal teams on both sides of the historic lawsuits that ensued. Fast Food Nation meets A Civil Action in this riveting account of how we learned the hard way to truly watch what we eat.

Parents of children with special needs are confronted with challenges and victories that forever change their lives, and the lives of their beautiful children. It is those challenges and victories that compel them to dream, to hope, to achieve the very best for their special angels. "Letters to My Special-Needs Child" is an inspirational journey that will forever change the way parents look at their special-needs child.

If there was ever a time of total transformation, it was the day their child was diagnosed with a disability. That day marked the beginning of a life full of challenges, but also, a life full of possibilities, a life full of experiences, a life full of lessons in living, loving, and learning. "Letters to My Special-Needs Child" is an invitation to embark on the most amazing journey; a journey that can only be experienced when parents open their hearts, minds and spirits, to the most precious gift that ever existed; their special-needs children. Welcome aboard to the beginning of a wonderful tomorrow.

Master the knowledge and skills you need to obtain the new work-based CACHE Level 3 Diploma for the Early Years Workforce (Early Years Educator) qualification. Written by bestselling author and early years expert Penny Tassoni, this is the only textbook for work-based learners endorsed by CACHE. Tassoni makes learning the key concepts on the job both easy and enjoyable. This book will support you through your assessment and the start of your career. - Understand all the requirements of the new qualification fully with clearly stated learning outcomes and key terms - See how concepts are applied to a range of settings with numerous case studies - Learn to reflect on your own skills and experiences with numerous 'Reflection' boxes - Practise what you've learned with 'In practice' and 'In your setting' activity boxes - Prepare for examinations and assessment with confidence via activities linked to assessment criteria

John Hunt is a kind and gregarious man. His eyes twinkle and his face beams. He is a retired businessman and still retains that drive. I met John the summer of 2000. He came for the graduation ceremony of the crew of students that Jason had led, and we talked. Jason had a difficult course which is common for new instructors. The next summer Jason emerged as a solid leader and had a wonderful course. Several months later while on a climbing vacation in British Columbia Jason took a tragic fall. His family's reaction was to create a foundation in Jason's name that supported his love of the outdoors. The Jason William Hunt Foundation had had tremendous impact on many people especially young people in transition who want to expand their horizons. This happens in an outdoor setting lead by instructors like Jason. It happens every summer at the Wilderness School. John's only son, Jason, will forever be twenty-four years old. My son John is twenty-five. Our sons like many young men seek adventure. Parents care deeply about their children and the fear of losing a child dwells in all of us. How does a parent cope with the tragic loss of their beloved child? Walking with Jason is a quest to trace Jason's brief life as a young man. John becomes the youthful adventurer and visits Jason's world. John seemingly falls through the looking glass and discovers a mysterious and wonderful world inhabited by troubled adolescents, craggy Thru-hikers, idealistic outdoor leaders and others who visit nature's realm. Ultimately John's odyssey is a very personal journey of self-discovery and gives us a compass bearing on how to deal with the sudden loss of a child. I will forever be connected to Jason, Danielle, Amy, Rosemarie and John. Thank you for generous hearts and concern for youth. Tom Dyer, L.C.S.W. Instructor 1980 - 1983 Director Youth Wilderness School 1983-2009 Founding Director Wilderness School, East Hartland, CT 1990