The brains behind the #1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes. Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. FEATURES: 80 delicious, easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily meal plans. 430 photos of ingredients to help you plan your own meals and snacks. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. CHAPTERS: Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients.

Weekends are important, so make yours count by turning mealtimes into edible adventures.Shake off the week and kick back with a selection of mind-blowing recipes that will transform your cooking repertoire from mundane to magic. Make the most of everyday ingredients and look forward to eating meals you'll never forget.

• More than 90 delicious and decadent recipes
• Features beautiful photography of each recipe
• From Friday night global takeout recipes to Monday morning boosters

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

The brains behind the #1 bestselling Carbs & Cals are back with the ideal soup book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each soup. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos of every soup. Meat, chicken, fish & vegetarian options. Values for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day fruit and veg. 275 photos of ingredients to inspire you to create your own soup recipes. An introduction section explaining the health benefits of soups. Includes soups under 120 calories, low-carb, high protein and high fibre recipes, lots of general recipes and 10 mega soups containing all 5 of your 5-a-day!

Foods for Diabetes covers powerful foods that are specifically healthy for the diabetic to not only survive, but thrive, and help prevent complications. Hope Roberts is also an author of Foods for arthritis, Brain Foods, Brain Foods for Children and Words.

30-A Supper Club The Cookbook is a festival of food in celebration of friendship. It features the recipes from the menus of the novel 30-A Supper Club for those who want to recreate the cuisine and mood from the respective months of the story. There are full color pictures with each recipe and a handy set of cues and clues for better recipe preparation. A synopsis of the novel is included in the cookbook. The book may be paired with the novel but it is also designed to stand alone.

Born on the Caribbean island of St Lucia, the west Indies and moved to the United Kingdom in 1985. She is richly endowed with social networking skills and is set to impact this generation and generations to come. Her greatest passion in life is to add value to others. Author of 'To Affirm a New Mind For Ultimate Success', she is also a caterer, financial educator and has tremendous spirital insight. She believes that communication and soft network marketing are the keys to unlock doors to financial freedom.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

This book of authentic recipes enables today's cook to prepare and cook healthy, flavoursome Tudor meals using readily available and reasonably priced ingredients. Use these recipes for a dinner party, large gathering, family lunch or a lone supper. 'Dress' the table in true Tudor-style and entertain your guests with genuine information (not Hollywood mythology) on Tudor food, life-style and table manners expected of diners. The recipes are ideal for use in schools and are supported by historically accurate information on all levels of Tudor life.

Are you canna-curious? Put aside the stigma and discover the powerful potential of weed.

For centuries, the marijuana plant has been revered for its healing properties, but it’s also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely and effectively. Enter Reefer Wellness, an all-encompassing guide to cannabis from scientist and researcher, Dr. Riley Kirk.

With colorful illustrations and everyday language, Reefer Wellness challenges the stereotypes about pot use and breaks down the complexities of cannabis for anyone who’s ever wondered if weed could help them relax or relieve chronic ailments. Whether you’re an everyday user or just starting out on your healing journey with cannabis, you’ll find answers to your questions and science-backed evidence to support your use. In it, you’ll get:

• An introduction to the endocannabinoid system (ECS), the powerful regulatory system in the human body that controls everything from hunger signals to pain
• A clear, visual explanation of how the molecular components of cannabis interact with the ECS, making it a uniquely powerful tool for healing
• Guidance on how to consume cannabis, including the pros and cons of different delivery systems and how to customize your dosage
• An overview of ailments that can be addressed with cannabis, such as chronic pain, sleep disorders, and insomnia
• Tips for minimizing the side effects of marijuana use, like munchies, bloodshot eyes, and cottonmouth

Get Ready to Grill

Nothing can beat the smoky, charcoal flavor of food cooked on a grill. When outdoor cooking combined with family and friends and a sunny day it can't get any better! This delicious collection of recipes provides all you need for the perfect backyard party!

Features all the classic grilling recipes from burgers and pulled pork to corn on the cob

Impress your guests with a range of interesting flavors, such as Spicy Baby Back Ribs and Sticky Bourbon Chicken Wings

Contains recipes for homemade sides, sauces, desserts, and drinks so you can create a delicious and memorable meal

Packed with tips and guidance on how to get the best out of your grilling equipment

Hierdie boek wys jou hoe om gewilde kunshandwerktegnieke in koek versiering toe te pas en met behulp van fondantversiersel, modelleer pasta, sjokoladedeeg, botterversiersel, ganache en harde versiersel eetbare handwerkitems te skep. Of jy nou 'n bakker of koekversierder is wat nuwe tegnieke wil aanleer om in jou koekversiering te gebruik, of 'n handwerker wat graag wil leer koekbak en -versier, hier is vir elkeen iets van waarde. Katrien werk met plaatkoeke (reghoekige enklellaag-koeke) as basis sodat die koekvorm eenvoudig is en jy kan fokus op die handwerktegnieke wat vir versiering gebruik word. Die koek is die skoon skilderdoek waarop kunswerk geskep word. Die inspirasie vir die versiering kom van papierkuns, mosaiek, borduurwerk, lapdrukwerk, kwlit- en appliekwerk en enige handwerk waaraan jy kan dink. Daar is 18 koekprojekte, plus minikoeke, wat van begin tot einde stap vir stap verduidelik word sodat jy daarvolgens self kreatiewe koeke kan skep. Laaste, maar nie die minste nie, is daar getoetste en flatervrye resepte vir koeke, botterversiersel, ganache en fondantversiersel, asook ontwerpe wat jy vir jou koeke kan gebruik.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

South Carolina has been home to good, old-fashioned barbeque for quite a long time. Hundreds of restaurants, stands and food trucks sell tons of the southern staple every day. But the history of Palmetto State barbeque goes deeper than many might believe--it predates the rest of America. Native Americans barbequed pork on makeshift grills as far back as the 1500s after the Spanish introduced the pig into the Americas. Since the early 1920s, South Carolinians have been perfecting the craft and producing some of the best-tastin' 'que in the country. Join author and president of the South Carolina Barbeque Association Lake E. High Jr. as he traces the delectable history from its pre-colonial roots to a thriving modern-day tradition that fuels an endless debate over where to find the best plate.